Cold Chicken Rice Salad Recipes: Perfect For Summer

June 28, 2023 Post a Comment

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Some Kind of Delicious DIVINE Cold Wild Rice & Chicken Salad from somekindofdelicious.blogspot.com

Description

Looking for a refreshing and healthy meal that's perfect for summer? Try making a cold chicken rice salad! This dish is packed with protein, veggies, and whole grains, making it a nutritious and satisfying option for lunch or dinner. Plus, it's easy to make and can be customized to your taste preferences.

Prep Time

Prepping for this dish will take around 20-30 minutes, depending on how fast you are at chopping vegetables and cooking rice.

Cook Time

Cooking the rice will take around 20-25 minutes, while cooking the chicken will take around 20 minutes.

Ingredients

Here are the ingredients you will need:

1 cup of cooked brown rice
2 cups of cooked chicken breast, shredded
1 cup of cherry tomatoes, halved
1 cucumber, diced
1 red onion, diced
1/2 cup of chopped fresh cilantro
1/4 cup of olive oil
2 tablespoons of apple cider vinegar
1 tablespoon of honey
1 tablespoon of dijon mustard
1 teaspoon of garlic powder
Salt and pepper to taste

Equipment

Here are the equipment you will need:

A large mixing bowl
A small mixing bowl
A whisk
A sharp knife
A cutting board
A pot for cooking rice
A pan for cooking chicken

Method

Here are the steps to make your cold chicken rice salad:

Cook your brown rice according to package instructions.
Cook your chicken breast in a pan over medium heat until fully cooked.
Once the rice and chicken are ready, let them cool down for a few minutes.
In a large mixing bowl, combine the cooked brown rice, shredded chicken, cherry tomatoes, cucumber, red onion, and fresh cilantro.
In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, dijon mustard, garlic powder, salt, and pepper.
Pour the dressing over the salad and toss everything together until fully coated.
Let the salad chill in the fridge for at least 30 minutes before serving.
Enjoy your cold chicken rice salad!

Notes

If you want to add more flavor to your salad, you can try adding some crumbled feta cheese or sliced avocado. You can also swap out the brown rice for quinoa or couscous if you prefer.

Nutrition Info

Here's the nutrition information for one serving of this cold chicken rice salad:

Calories: 350
Protein: 24g
Carbohydrates: 26g
Fiber: 3g
Sugar: 7g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 60mg
Sodium: 250mg

Recipe Tips

Here are some tips to make the perfect cold chicken rice salad:

Make sure to fully cook your rice and chicken before adding them to the salad.
Let the rice and chicken cool down before mixing them with the other ingredients.
Use fresh vegetables for the best flavor and texture.
Chill the salad in the fridge for at least 30 minutes before serving to let the flavors meld together.
Double the recipe if you want to make a larger batch for meal prep.

Now that you have the recipe, it's time to get cooking! This cold chicken rice salad is perfect for hot summer days when you want something light and refreshing. It's also a great way to use up leftover chicken and veggies in your fridge. Give it a try and let us know what you think!