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Coloured Pilau Rice Recipe

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Description

Pilau rice is a popular dish in many cultures, and it’s easy to see why. This fragrant and colorful rice dish is a feast for the eyes and the taste buds. It’s made by cooking rice with a variety of spices and other ingredients, resulting in a dish that is both flavorful and filling. In this recipe, we’ll be using a range of colorful vegetables to create a pilau rice that is as pleasing to the eye as it is to the palate.

Prep Time

To prepare this dish, you will need about 10 minutes of prep time.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups of basmati rice
  • 2 tablespoons of vegetable oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 teaspoon of turmeric
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of salt
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup of frozen peas
  • 3 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse the rice in cold water until the water runs clear, then set aside to drain.
  2. Heat the oil in a large pot over medium heat.
  3. Add the sliced onion and minced garlic to the pot and sauté until the onion is translucent.
  4. Add the turmeric, paprika, cumin, coriander, and salt to the pot and stir to combine.
  5. Add the diced bell peppers and frozen peas to the pot and sauté for an additional 3-4 minutes.
  6. Add the rice to the pot and stir to combine with the vegetable mixture.
  7. Add the water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice for 20-25 minutes, or until all of the water has been absorbed and the rice is tender.
  10. Remove the pot from the heat and allow the rice to rest for 5-10 minutes before fluffing with a fork and serving.

Notes

This recipe can be customized to suit your tastes. If you prefer a spicier dish, you can add more cumin or paprika. You can also use different vegetables, such as carrots or mushrooms, in place of the peppers and peas.

Nutrition Info

This recipe serves 4 and each serving contains approximately 350 calories, 5 grams of fat, 70 grams of carbohydrates, and 8 grams of protein.

Recipe Tips

To make this recipe even easier, you can use pre-chopped vegetables from the freezer section of your grocery store. You can also make a larger batch of this recipe and freeze it for later use. Simply portion the rice into freezer-safe containers and store in the freezer for up to 3 months. To reheat, simply microwave or reheat on the stove until heated through.

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