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Continental Oriental Fried Rice Recipes

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7 x Continental Rice Pack Oriental Fried Rice 115g
7 x Continental Rice Pack Oriental Fried Rice 115g from www.catch.com.au

Description

Continental Oriental Fried Rice is a fusion dish that combines the flavors of the East and the West. It is a delicious and satisfying meal that is easy to prepare and can be customized to your taste. This recipe is perfect for those who love rice dishes and want to try something new.

Prep time

The preparation time for this dish is approximately 20 minutes.

Cook Time

The cooking time is approximately 30 minutes.

Ingredients

  • 2 cups cooked rice
  • 2 eggs
  • 1/2 cup chopped onions
  • 1/2 cup chopped carrots
  • 1/2 cup chopped bell peppers
  • 1/2 cup frozen peas
  • 1/2 cup chopped cooked ham
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Equipment

  • Wok or a large skillet
  • Wooden spoon or spatula
  • Bowl
  • Fork
  • Knife
  • Cutting board

Method

  1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
  2. Add the onions and sauté for 2 minutes until they become translucent.
  3. Add the carrots and bell peppers and sauté for 3 minutes more.
  4. Add the frozen peas and ham and stir-fry for another 2 minutes.
  5. Push the vegetables to the side of the wok or skillet and add the beaten eggs to the center.
  6. Scramble the eggs until they are cooked through and then mix them with the vegetables.
  7. Add the cooked rice and stir-fry for 2 minutes to combine all the ingredients.
  8. Add the soy sauce, oyster sauce, and sesame oil, and stir-fry for another 2 minutes.
  9. Season with salt and pepper to taste.
  10. Transfer to a serving dish and enjoy!

Notes

  • To save time, you can use leftover rice.
  • You can substitute the ham with chicken, shrimp, or tofu.
  • You can add other vegetables such as broccoli, mushrooms, or zucchini.
  • You can adjust the seasoning to your taste.

Nutrition Info

  • Calories: 320
  • Carbohydrates: 40g
  • Protein: 12g
  • Fat: 11g
  • Sodium: 840mg
  • Potassium: 400mg
  • Fiber: 4g

Recipe Tips

  • Make sure to use cold rice as it is easier to stir-fry.
  • Do not overcook the vegetables to retain their crunchiness.
  • Use high-quality soy sauce and oyster sauce for better flavor.
  • Use a wooden spoon or spatula to prevent the rice from sticking to the wok or skillet.

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