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Costa Rican Lizano Recipe

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Description

Lizano sauce is a popular condiment in Costa Rican cuisine. It is a sweet and savory sauce that is made with vegetables, spices, and a touch of sweetness. This sauce is used in many dishes, including gallo pinto, empanadas, and tacos. It is a versatile sauce that can be used as a marinade, dipping sauce, or even as a salad dressing. In this article, we will share a delicious Costa Rican lizano recipe that you can make at home.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup white vinegar
  • 1/2 cup brown sugar
  • 1/2 cup water
  • 1/4 cup Worcestershire sauce
  • 1/4 cup tomato paste
  • 1 tablespoon canola oil

Equipment

  • Saucepan
  • Wooden spoon
  • Blender or food processor

Method

  1. Heat the canola oil in a saucepan over medium heat.
  2. Add the chopped onion and red bell pepper to the saucepan and cook until the vegetables are soft, about 5 minutes.
  3. Add the minced garlic, cumin, oregano, salt, and black pepper to the saucepan and cook for an additional 2 minutes.
  4. Add the white vinegar, brown sugar, water, Worcestershire sauce, and tomato paste to the saucepan and stir to combine.
  5. Bring the sauce to a boil, then reduce the heat and let it simmer for 10-15 minutes.
  6. Remove the saucepan from the heat and let the sauce cool down for a few minutes.
  7. Pour the sauce into a blender or food processor and blend until smooth.
  8. Transfer the sauce to a glass jar or container and let it cool down completely before storing it in the fridge.
  9. The lizano sauce can be stored in the fridge for up to two weeks.

Notes

This recipe makes approximately 2 cups of lizano sauce. You can adjust the sweetness and spiciness of the sauce to your liking by adding more or less brown sugar and cumin. You can also add a pinch of cayenne pepper or chili powder for some extra heat.

Nutrition Info

This recipe yields approximately 16 servings. Each serving contains:
  • Calories: 53
  • Carbohydrates: 12g
  • Fat: 1g
  • Protein: 1g
  • Sodium: 219mg
  • Sugar: 10g

Recipe Tips

  • You can use canned tomatoes instead of tomato paste for a more tomatoey flavor.
  • If you don't have Worcestershire sauce, you can use soy sauce or fish sauce instead.
  • If the sauce is too thick, you can add a little bit of water to thin it out.
  • If the sauce is too thin, you can simmer it for a few more minutes to thicken it up.
  • The sauce will thicken up as it cools down, so don't worry if it seems too thin at first.
  • The lizano sauce can be used in many dishes, including tacos, burritos, empanadas, and salads.
  • You can also use it as a marinade for chicken, beef, or pork.

Enjoy your delicious homemade lizano sauce!


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