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Crab Rice Recipe Gullah

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Description

Crab rice recipe Gullah is a traditional dish which originated from the Gullah Geechee community. This dish is made with crab meat, rice, and vegetables. The Gullah Geechee community is a group of African Americans who live in the coastal areas of South Carolina and Georgia. They have their own unique language, culture, and cuisine. Crab rice recipe Gullah is a staple dish in their community and is enjoyed by many.

Prep Time

The prep time for crab rice recipe Gullah is approximately 20 minutes.

Cook Time

The cook time for crab rice recipe Gullah is approximately 45 minutes.

Ingredients

  • 1 pound crab meat
  • 2 cups long grain rice
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 can diced tomatoes
  • 2 tablespoons vegetable oil
  • 1 tablespoon Old Bay seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot
  • Large skillet
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Method

  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the onion, green pepper, and red pepper to the skillet and sauté for 5 minutes.
  3. Add the minced garlic to the skillet and sauté for an additional minute.
  4. Add the rice to the skillet and stir until it is coated with the oil and vegetables.
  5. Add the chicken broth, diced tomatoes, Old Bay seasoning, salt, and black pepper to the skillet and stir to combine.
  6. Bring the mixture to a boil and then reduce the heat to low.
  7. Cover the skillet and let the rice cook for 20 minutes.
  8. Add the crab meat to the skillet and stir to combine.
  9. Cover the skillet and let the rice cook for an additional 10-15 minutes, or until the rice is tender and the crab meat is heated through.
  10. Remove the skillet from the heat and let it sit for 5 minutes before serving.

Notes

  • You can use fresh or canned crab meat for this recipe.
  • If you are using fresh crab meat, be sure to remove any shells or cartilage before adding it to the skillet.
  • If you are using canned crab meat, be sure to drain it before adding it to the skillet.
  • You can adjust the seasonings to your liking by adding more or less Old Bay seasoning, salt, or black pepper.

Nutrition Info

  • Calories: 387
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 82mg
  • Sodium: 1166mg
  • Total Carbohydrates: 54g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 29g

Recipe Tips

  • You can serve crab rice recipe Gullah as a main dish or as a side dish.
  • This dish goes well with steamed vegetables and a salad.
  • You can also add other seafood, such as shrimp or scallops, to this recipe.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Reheat leftovers in the microwave or on the stovetop.

Crab rice recipe Gullah is a delicious and flavorful dish that is easy to make. With its combination of crab meat, rice, and vegetables, this recipe is a great way to enjoy the flavors of the Gullah Geechee community. Whether you serve it as a main dish or as a side dish, crab rice recipe Gullah is sure to be a hit with your family and friends.


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