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Creamed Tuna On Rice Recipe

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Quick and Easy Creamed Tuna With Peas Recipe
Quick and Easy Creamed Tuna With Peas Recipe from www.thespruce.com

Description

Creamed tuna on rice is a classic comfort food that is easy to prepare and delicious to eat. This recipe involves making a creamy sauce with canned tuna, milk, and flour, which is then poured over a bed of fluffy rice. It's a perfect meal for those busy weeknights or lazy weekends when you want something hearty and satisfying.

Prep Time

Preparation time for this dish is minimal, as most of the ingredients are pantry staples. You can have it ready in just 15 minutes.

Cook Time

The cook time for this dish is also minimal, as you only need to cook the rice and make the sauce. It takes about 20 minutes to cook the rice and 10 minutes for the sauce.

Ingredients

The ingredients you will need for this recipe are:
  • 1 cup of white rice
  • 2 cups of water
  • 1 can of tuna
  • 1 cup of milk
  • 2 tablespoons of flour
  • 2 tablespoons of butter
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

To make this recipe, you will need:
  • A medium-sized pot with a lid
  • A small saucepan
  • A whisk
  • A measuring cup and spoons
  • A fork

Method

Follow these steps to make creamed tuna on rice:
  1. Rinse the rice in a mesh strainer and place it in a pot with 2 cups of water.
  2. Bring the rice to a boil, then reduce the heat to low and cover the pot with a lid.
  3. Cook the rice for 18-20 minutes until all the water has been absorbed and the rice is fluffy.
  4. While the rice is cooking, drain the tuna and break it up with a fork.
  5. Melt the butter in a small saucepan over medium heat.
  6. Add the flour and whisk it into the butter until it forms a paste.
  7. Gradually add the milk to the saucepan, whisking constantly to prevent lumps from forming.
  8. Continue to cook the sauce until it thickens, stirring frequently.
  9. Add the tuna to the sauce and stir it in until it is heated through.
  10. Season the sauce with salt and black pepper to taste.
  11. Fluff the rice with a fork and serve it in bowls.
  12. Pour the creamed tuna sauce over the rice and enjoy!

Notes

This recipe is versatile and can be customized to suit your tastes. You can add some chopped vegetables like carrots or peas to the sauce for extra nutrition and flavor. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe makes four servings, with each serving containing approximately:
  • Calories: 310
  • Protein: 15 grams
  • Fat: 11 grams
  • Carbohydrates: 38 grams
  • Fiber: 1 gram
  • Sodium: 710 milligrams

Recipe Tips

To make this recipe even easier, you can use leftover rice or microwaveable rice pouches. You can also use canned salmon or chicken instead of tuna if you prefer. If you want to make it more flavorful, you can add some garlic powder or onion powder to the sauce. Finally, you can garnish the dish with some chopped parsley or green onions for a pop of color.

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