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Crispy Rice Bowl Recipe

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Bolognese Crispy Rice Bowl Recipe · i am a food blog i am a food blog
Bolognese Crispy Rice Bowl Recipe · i am a food blog i am a food blog from iamafoodblog.com

Description

Crispy rice bowl is a quick and easy recipe that is perfect for a weeknight dinner. This dish is packed with flavors, textures, and nutrients, making it an ideal meal for anyone looking for a healthy and delicious option. The recipe consists of crispy fried rice, sautéed vegetables, and protein of your choice, all tossed together in a savory sauce.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is around 20-25 minutes.

Ingredients

  • 2 cups cooked rice, preferably day-old rice
  • 1 cup mixed vegetables (carrots, bell peppers, onions, etc.)
  • 1 cup protein (chicken, shrimp, tofu, etc.)
  • 2 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Wooden spoon or spatula
  • Bowl

Method

  1. Heat the wok or skillet over high heat and add the vegetable oil.
  2. Add the mixed vegetables and stir-fry for 2-3 minutes until they are slightly softened.
  3. Add the protein of your choice and cook until it is fully cooked through.
  4. Remove the vegetables and protein from the wok and set aside.
  5. Add the cooked rice to the wok and spread it out into an even layer.
  6. Let the rice cook for 2-3 minutes without stirring, until it starts to get crispy on the bottom.
  7. Flip the rice over and let it cook for another 2-3 minutes until it is crispy on both sides.
  8. In a bowl, mix together the soy sauce, honey, rice vinegar, minced garlic, minced ginger, salt, and pepper.
  9. Add the vegetables and protein back to the wok with the crispy rice.
  10. Pour the sauce over the mixture and stir everything together until it is evenly coated.
  11. Serve hot and enjoy!

Notes

  • Make sure to use day-old rice for this recipe, as it tends to be drier and easier to crisp up.
  • You can use any vegetables and protein of your choice, depending on your preferences.

Nutrition Info

  • Calories: 400
  • Protein: 20g
  • Carbohydrates: 50g
  • Fat: 12g
  • Fiber: 5g
  • Sugar: 7g

Recipe Tips

  • For an extra kick of flavor, you can add some chopped scallions, sesame seeds, or red pepper flakes on top of the finished dish.
  • If you don't have a wok, you can use a large skillet instead.
  • You can easily make this recipe vegan by using tofu or tempeh as your protein source.

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