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Crock Pot Chicken Rice And Broccoli Recipe

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Crock Pot Chicken Broccoli Rice Chicken crockpot recipes, Chicken recipes, Crockpot chicken
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Description

This crock pot chicken rice and broccoli recipe is perfect for those who want a healthy and delicious meal that is easy to prepare. It is a one-pot meal that is full of flavor, protein, and vegetables. The dish is cooked slowly in a crock pot, allowing the flavors to meld together, resulting in a mouth-watering dish that is sure to please everyone.

Prep Time

The prep time for this crock pot chicken rice and broccoli recipe is around 10 minutes. It involves chopping the vegetables, seasoning the chicken, and measuring out the rice and other ingredients.

Cook Time

The cook time for this recipe is around 4-6 hours on low heat or 2-3 hours on high heat. It is important to check the chicken for doneness before serving.

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 cup uncooked white rice
  • 1 cup chopped broccoli florets
  • 1 cup chicken broth
  • 1/2 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon dried thyme

Equipment

  • Crock pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Place the uncooked rice in the bottom of the crock pot.
  2. Add the chicken broth, minced garlic, salt, black pepper, paprika, cumin, and dried thyme to the crock pot. Stir to combine.
  3. Add the chopped vegetables on top of the rice and broth mixture.
  4. Season the chicken breasts with salt and pepper and place them on top of the vegetables.
  5. Cover the crock pot and cook on low heat for 4-6 hours or on high heat for 2-3 hours.
  6. Check the chicken for doneness by inserting a meat thermometer into the thickest part of the breast. The internal temperature should be 165°F.
  7. Remove the chicken from the crock pot and shred it using two forks.
  8. Add the shredded chicken back to the crock pot and stir to combine with the rice and vegetables.
  9. Allow the mixture to sit for a few minutes to allow the flavors to meld together.
  10. Serve hot and enjoy!

Notes

  • You can substitute brown rice for white rice for a healthier option.
  • You can use frozen broccoli instead of fresh broccoli if you prefer.
  • You can add more or less seasoning depending on your taste preferences.
  • If you prefer a thicker consistency, you can add more rice or reduce the amount of chicken broth.

Nutrition Info

This crock pot chicken rice and broccoli recipe serves 4 people. Each serving contains:

  • Calories: 319
  • Protein: 25g
  • Fat: 4g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 919mg

Recipe Tips

  • For added flavor, you can add a splash of soy sauce or Worcestershire sauce to the crock pot.
  • You can also add some shredded cheese on top of the mixture before serving for a cheesy twist.
  • You can double the recipe to feed a larger crowd or to have leftovers for the week.
  • Make sure to use boneless skinless chicken breasts for this recipe to avoid any bones.

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