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Cuban Black Beans And Rice Recipe Goya

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Goya Black Bean Soup Recipe On Back Of Can in 2020 Cuban black beans, Black bean recipes, Goya
Goya Black Bean Soup Recipe On Back Of Can in 2020 Cuban black beans, Black bean recipes, Goya from www.pinterest.com

Description

Cuban black beans and rice is a classic Latin American dish that is flavorful and satisfying. This recipe uses Goya black beans, which are known for their quality and delicious taste. The dish is a perfect combination of creamy black beans and fluffy white rice that are seasoned with herbs and spices to create a delicious and nutritious meal.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can of Goya black beans
  • 1 cup of white rice
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups of water
  • Chopped cilantro for garnish (optional)

Equipment

  • Large pot with lid
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board and knife
  • Bowl for rinsing rice

Method

  1. Rinse the rice in a bowl until the water runs clear.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the diced onion, green bell pepper, and minced garlic to the pot.
  4. Saute the vegetables until they are soft and translucent, about 5 minutes.
  5. Add the cumin, oregano, bay leaf, and salt and pepper to the pot.
  6. Stir the spices and vegetables together until they are fragrant, about 1 minute.
  7. Add the rinsed rice to the pot and stir to combine with the spices and vegetables.
  8. Drain and rinse the can of Goya black beans and add them to the pot.
  9. Add the water to the pot and stir to combine all ingredients.
  10. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  11. Simmer the rice and beans for 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.
  12. Remove the bay leaf from the pot and fluff the rice with a fork.
  13. Garnish with chopped cilantro if desired.

Notes

This recipe can be made with dry black beans, but you will need to soak them overnight and cook them separately before adding them to the rice. You can also add additional vegetables like tomatoes or corn to the dish for extra flavor and nutrition.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 9g
  • Fat: 4g
  • Carbohydrates: 55g
  • Fiber: 7g

Recipe Tips

To make this recipe even more flavorful, you can use chicken or vegetable broth instead of water to cook the rice and beans. You can also add a splash of vinegar or lime juice to the dish for extra acidity. Remember to adjust the seasoning to your taste preferences and enjoy your delicious Cuban black beans and rice!

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