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Cuban Black Beans And Rice Recipe Authentic

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Authentic Cuban Black Beans and Rice Vegan Program Recipe Cuban black beans, Black beans
Authentic Cuban Black Beans and Rice Vegan Program Recipe Cuban black beans, Black beans from www.pinterest.com

Description

Cuban black beans and rice are a staple in Cuban cuisine. This dish is simple but very flavorful, with a combination of spices and ingredients that create a delicious and hearty meal. It's perfect for a family dinner or a gathering with friends.

Prep Time

The prep time for this recipe is around 10-15 minutes. You'll need to chop the onion, garlic, and bell pepper, and rinse the black beans before cooking.

Cook Time

The cook time for this recipe is around 45 minutes to 1 hour.

Ingredients

For this recipe, you'll need the following ingredients:
  • 1 cup of dried black beans, rinsed and soaked overnight
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 bay leaf
  • 1 tablespoon of white vinegar
  • Salt and pepper to taste
  • 2 cups of cooked rice

Equipment

To make this recipe, you'll need the following equipment:
  • A large pot or Dutch oven
  • A wooden spoon or spatula
  • A knife and cutting board
  • A measuring cup and spoons

Method

Here are the steps to make authentic Cuban black beans and rice:
  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the chopped onion, garlic, and bell pepper, and sauté for 3-4 minutes until the onion is translucent.
  3. Add the cumin, oregano, and bay leaf, and sauté for another 1-2 minutes until fragrant.
  4. Add the rinsed and soaked black beans to the pot, and cover with enough water to fully submerge them. Bring to a boil, then reduce the heat to low and simmer for 45 minutes to 1 hour, or until the beans are tender.
  5. Once the beans are cooked, remove the bay leaf and add the white vinegar, salt, and pepper to taste.
  6. Serve the black beans over a bed of cooked rice.

Notes

This recipe can be easily adapted to your liking. If you prefer a spicier dish, you can add a diced jalapeño or red pepper flakes to the pot. You can also add more vegetables like diced carrots or celery for extra flavor and nutrition.

Nutrition Info

Here is the nutrition information for one serving (1/4 of the recipe):
  • Calories: 267
  • Protein: 10g
  • Fat: 4g
  • Carbohydrates: 49g
  • Fiber: 10g

Recipe Tips

Here are some tips to make the perfect Cuban black beans and rice:
  • Soak the black beans overnight to reduce cooking time and improve their texture.
  • Sauté the onion, garlic, and bell pepper until they are soft and fragrant to enhance their flavor.
  • Adjust the spices and seasoning to your taste, and add more water if necessary to prevent the beans from drying out.
  • Use a high-quality rice like basmati or jasmine for the best texture and flavor.
  • Serve the black beans and rice with a side of plantains, avocado, or a fresh salad for a complete meal.

Enjoy your authentic Cuban black beans and rice!


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