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Cuban Black Beans And Yellow Rice Recipe

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TampaStyle Yellow Rice with CubanStyle Black Beans
TampaStyle Yellow Rice with CubanStyle Black Beans from www.today.com

Description

Cuban black beans and yellow rice is a delicious and hearty dish that is perfect for any occasion. It is a staple cuisine in Cuba, and its popularity has spread across many other countries. This dish is a combination of black beans, yellow rice, and various spices that create a unique and flavorful taste. It is easy to make and can be customized to suit different tastes.

Prep Time

The prep time for this dish is approximately 10-15 minutes. This includes washing and soaking the black beans, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for this dish is approximately 1-2 hours. It takes longer to cook the black beans until they are tender and flavorful. The yellow rice, on the other hand, takes only 20-30 minutes to cook.

Ingredients

  • 1 cup of dried black beans
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 bay leaf
  • 2 cups of water
  • Salt and pepper to taste
  • 2 cups of yellow rice
  • 4 cups of water
  • 1 tablespoon of butter

Equipment

  • A large pot
  • A medium-sized pot
  • A wooden spoon
  • A strainer

Method

  1. Wash and soak the black beans in water overnight.
  2. Drain the black beans and rinse them with fresh water.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the onion, green pepper, and garlic to the pot and sauté until the vegetables are soft.
  5. Add the cumin, oregano, and bay leaf to the pot and stir until the spices are fragrant.
  6. Add the black beans and 2 cups of water to the pot.
  7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1-2 hours until the beans are tender.
  8. While the black beans are cooking, prepare the yellow rice.
  9. In a medium-sized pot, bring 4 cups of water to a boil.
  10. Add the yellow rice and butter to the pot and stir well.
  11. Reduce the heat to low and cover the pot with a lid.
  12. Let the rice cook for 20-30 minutes until it is tender and fluffy.
  13. Once the black beans and yellow rice are cooked, serve them together in a bowl.

Notes

This dish can be customized to suit different tastes. You can add more vegetables such as tomatoes, carrots, or celery to the black beans for extra flavor. You can also add more spices such as paprika, chili powder, or coriander for a more intense taste. You can serve this dish with a side of fried plantains or crispy pork for a complete Cuban meal.

Nutrition Info

This dish is high in fiber and protein, which makes it a healthy and filling meal. One serving of black beans and yellow rice contains approximately 400 calories, 15 grams of protein, and 10 grams of fiber.

Recipe Tips

To save time, you can use canned black beans instead of dried beans. If using canned beans, rinse them well before adding them to the pot. You can also use chicken or vegetable broth instead of water for a richer flavor. Make sure to remove the bay leaf before serving as it is not edible. Finally, you can add a squeeze of lime juice or a sprinkle of cilantro on top of the dish for a fresh and zesty flavor.

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