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Curd Rice Recipe For Babies

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curd rice recipe South Indian curd rice dahi chawal thayir sadam
curd rice recipe South Indian curd rice dahi chawal thayir sadam from www.tarladalal.com

Description

Curd rice is a popular dish in many Indian households. It is a simple and easy to prepare recipe that is packed with nutrition. Curd rice is a perfect food for babies as it is easy to digest and is loaded with probiotics that promote a healthy gut. It is also a great way to introduce your little one to new flavors and textures.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 15-20 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 cup of curd (yogurt)
  • 1 tsp of grated ginger
  • 1 tsp of cumin seeds
  • 1 tsp of mustard seeds
  • 1 tsp of urad dal
  • 1 tsp of chana dal
  • 1-2 green chilies (optional)
  • A pinch of asafoetida
  • 2-3 curry leaves
  • 2 tbsp of ghee or oil
  • Salt to taste

Equipment

  • A pressure cooker or a pot with a lid
  • A spatula

Method

  1. Wash the rice thoroughly and soak it for 30 minutes.
  2. Drain the water and add 2 cups of fresh water to the rice.
  3. Cook the rice in a pressure cooker or on the stove until it is completely cooked.
  4. In a pan, heat some ghee or oil.
  5. Add the cumin seeds, mustard seeds, urad dal, chana dal, grated ginger, green chilies (if using), asafoetida, and curry leaves.
  6. Sauté until the dal turns golden brown.
  7. Turn off the flame and let the mixture cool for a few minutes.
  8. Add the cooked rice, salt, and curd to the pan.
  9. Mix well until everything is combined.
  10. Serve the curd rice warm or chilled.

Notes

You can adjust the consistency of the curd rice by adding more or less curd. If the rice is too dry, you can add a little milk to make it creamier.

Nutrition Info

Curd rice is a great source of carbohydrates, protein, and healthy fats. It is also rich in probiotics that promote a healthy gut. It is a perfect food for babies as it is easy to digest and is loaded with essential nutrients.

Recipe Tips

  • You can add grated carrots or cucumbers to the curd rice to make it more nutritious.
  • If your baby is allergic to dairy, you can use coconut yogurt instead of regular curd.
  • Always use fresh curd and avoid using sour curd as it can cause digestion problems.
  • Make sure to cool the rice before adding the curd to avoid curdling.

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