Skip to content Skip to sidebar Skip to footer
Home / curd / recipe / rice / toddlers

Curd Rice Recipe For Toddlers

Post a Comment
Table of Contents [Show]

Curd Rice Recipe (Thayir Sadam) Step by Step + Video Whiskaffair
Curd Rice Recipe (Thayir Sadam) Step by Step + Video Whiskaffair from www.whiskaffair.com

Description

Curd rice is a popular dish in South India and is often served as a side dish or a main course. It is made by mixing cooked rice with curd (yogurt) and is usually seasoned with mustard seeds, curry leaves, and other spices. Curd rice is a healthy and nutritious meal for toddlers as it is rich in calcium and probiotics that aid in digestion.

Prep Time

The prep time for curd rice is about 10 minutes.

Cook Time

The cook time for curd rice is about 20 minutes.

Ingredients

  • 1 cup of cooked rice
  • 1 cup of curd (yogurt)
  • 1 tablespoon of oil
  • 1 teaspoon of mustard seeds
  • A pinch of asafoetida
  • A few curry leaves
  • 1 green chili, finely chopped
  • 1 tablespoon of grated ginger
  • Salt to taste

Equipment

  • A mixing bowl
  • A spoon
  • A pan

Method

  1. Mix the cooked rice and curd in a bowl.
  2. Heat oil in a pan and add mustard seeds.
  3. When the mustard seeds start to splutter, add asafoetida, curry leaves, green chili and ginger. Fry for a minute.
  4. Pour the seasoning on top of the curd rice and mix well.
  5. Add salt to taste and mix well.
  6. Curd rice is ready to serve.

Notes

  • You can add grated carrots, cucumber, and pomegranate seeds to the curd rice for extra nutrition and taste.
  • You can also add roasted peanuts or cashew nuts for crunchy texture.
  • Make sure the rice is cooled down before mixing with curd to avoid curdling.
  • Use fresh curd for best results.

Nutrition Info

  • Calories: 200
  • Fat: 5g
  • Protein: 7g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 300mg

Recipe Tips

  • If your toddler is not used to spicy food, skip the green chili.
  • You can use any type of rice, but short-grain rice works best for curd rice.
  • If you prefer a thinner consistency, you can add some milk to the curd rice.
  • You can make a large batch of curd rice and store it in the fridge for up to 2 days.

Curd rice is a delicious and healthy meal for toddlers that can be easily prepared at home. It is a great way to introduce your child to new flavors and textures while providing them with essential nutrients. So, the next time you are looking for a quick and easy meal for your little one, give this curd rice recipe a try!


Post a Comment for "Curd Rice Recipe For Toddlers"