Curd rice is a popular comfort food in India, especially in the southern parts of the country. It is made from rice and curd, along with some seasoning and optional ingredients like fruits, vegetables, and nuts. It is a quick and easy recipe that can be prepared in advance and stored in the refrigerator for later consumption. Curd rice is not only delicious but also nutritious, as it contains probiotics, protein, and complex carbohydrates.
Prep Time
The prep time for curd rice is minimal, as you only need to cook the rice and mix it with the curd and other ingredients. It takes around 15 minutes to cook the rice and another 10-15 minutes to prepare the seasoning and mix everything together.
Cook Time
The cook time for curd rice is around 15 minutes, depending on the type of rice you use and the method of cooking. You can cook the rice using a pressure cooker, a rice cooker, or on the stovetop. Once the rice is cooked, you need to let it cool down before mixing it with the curd and seasoning.
Ingredient
The ingredients for curd rice are simple and easily available. You need cooked rice, curd, milk, salt, ginger, green chili, curry leaves, coriander leaves, and optional ingredients like grated carrot, pomegranate seeds, cashew nuts, and raisins.
Equipment
You need basic kitchen equipment to make curd rice, such as a pot or pressure cooker to cook the rice, a mixing bowl, a spoon or spatula to mix the ingredients, and a refrigerator to store the dish.
Method
1. Cook the rice in a pot or pressure cooker and let it cool down. 2. In a mixing bowl, whisk the curd and milk together until smooth. 3. Add salt to taste and mix well. 4. In a pan, heat some oil and add grated ginger, chopped green chili, and curry leaves. 5. Saute for a minute and add it to the curd mixture. 6. Add the cooled down rice to the curd mixture and mix well. 7. Add grated carrot, pomegranate seeds, chopped coriander leaves, and toasted cashew nuts and raisins if desired. 8. Mix everything together and let it rest for a few minutes. 9. Serve chilled with some pickle or papad on the side.
Notes
You can adjust the consistency of the curd rice by adding more or less curd and milk. You can also use leftover rice instead of cooking fresh rice. Make sure to cool down the rice before mixing it with the curd, otherwise, it will turn out mushy. You can also add some grated coconut or mango to the curd rice for a fruity twist.
Nutrition Info
Curd rice is a healthy and balanced meal that provides essential nutrients like protein, fiber, calcium, and probiotics. One serving of curd rice contains around 200-250 calories, depending on the ingredients used. It is a great option for people who are on a weight loss or low-fat diet, as it is low in fat and high in fiber.
Recipe Tips
To make the curd rice more flavorful, you can add some tadka or tempering to it. Heat some oil in a pan and add mustard seeds, cumin seeds, urad dal, and chopped dry red chili. Once the seeds start spluttering, add it to the curd rice and mix well. You can also use Greek yogurt or hung curd instead of regular curd, as it is thicker and creamier. Make sure to use fresh and good quality ingredients for the best taste and flavor.
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