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Curry Veggies And Brown Rice Recipe

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Brown Rice Curry Recipe
Brown Rice Curry Recipe from allrecipes.com

Description

This recipe is a perfect blend of spices and vegetables that makes it healthy and delicious. It is made with brown rice which is rich in fiber and essential nutrients. The curry adds a great flavor to the veggies and makes it an easy and quick meal for any time of the day.

Prep Time

The preparation time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini, etc.), chopped
  • 1 can chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • Salt and pepper to taste

Equipment

  • Pot or rice cooker
  • Large skillet or wok
  • Wooden spoon or spatula

Method

  1. Cook the brown rice according to package instructions or in a rice cooker.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the onion and garlic and cook for 2-3 minutes until softened.
  4. Add the curry powder, cumin, ginger, and cinnamon and stir to combine.
  5. Add the mixed vegetables and chickpeas and cook for 5-7 minutes until the vegetables are tender.
  6. Pour in the vegetable broth and bring to a boil.
  7. Reduce the heat and simmer for 10-12 minutes until the sauce has thickened.
  8. Season with salt and pepper to taste.
  9. Serve the curry over the brown rice.

Notes

  • You can use any vegetables you like for this recipe, such as broccoli, cauliflower, or green beans.
  • If you prefer a spicier curry, you can add a pinch of cayenne pepper or chili flakes.
  • You can also add some chopped fresh cilantro or parsley for extra flavor.

Nutrition Info

  • Calories: 350
  • Protein: 12g
  • Fat: 8g
  • Carbohydrates: 60g
  • Fiber: 12g

Recipe Tips

  • You can make this recipe ahead of time and store it in the fridge for up to 3 days.
  • You can also freeze the curry for up to 3 months.
  • If you don't have vegetable broth, you can use water or chicken broth instead.
  • You can also add some cooked chicken or shrimp to the curry for extra protein.

Enjoy this healthy and flavorful curry veggies and brown rice recipe!


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