Delicious Chinese Fish And Rice Recipes

June 07, 2023 Post a Comment

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Dainty Rice Rice Cooker Chinese Steamed Fish with Ginger and Scallions Dainty Rice from dainty.ca

Description

If you love seafood and rice, then you must try Chinese fish and rice recipes. These dishes are packed with flavor and are easy to prepare at home. Chinese cuisine is known for its use of fresh ingredients and unique flavors. Fish is a common ingredient in Chinese cooking, and when combined with rice and other vegetables, it creates a wholesome and nutritious meal.

Prep Time

The preparation time for Chinese fish and rice recipes varies depending on the dish you choose to make. On average, it takes about 10-15 minutes to prep the ingredients such as chopping the vegetables, marinating the fish, and rinsing the rice.

Cook Time

The cooking time for Chinese fish and rice recipes also varies depending on the dish. Most dishes take about 30-45 minutes to cook.

Ingredients

- 1 pound of fish (tilapia or salmon) - 2 cups of rice - 2 tablespoons of soy sauce - 1 tablespoon of rice vinegar - 1 tablespoon of cornstarch - 1 tablespoon of sesame oil - 1 tablespoon of vegetable oil - 1 onion, diced - 2 garlic cloves, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 cup of frozen peas - Salt and pepper to taste

Equipment

- Rice cooker or pot with lid - Large skillet - Mixing bowl

Method

1. Rinse the rice and add it to a rice cooker or pot with 4 cups of water. Cook according to the instructions on the package. 2. Cut the fish into bite-sized pieces and marinate it in soy sauce, rice vinegar, and cornstarch for 10 minutes. 3. Heat vegetable oil in a large skillet over medium heat. Add the onions and garlic and sauté for 2 minutes. 4. Add the red and green bell peppers and sauté for another 3-4 minutes. 5. Add the frozen peas and cook for 2 minutes. 6. Remove the vegetables from the skillet and set aside. 7. In the same skillet, heat sesame oil over medium-high heat. Add the marinated fish and cook for 3-4 minutes on each side, until golden brown. 8. Add the vegetables back to the skillet and stir to combine. 9. Season with salt and pepper to taste. 10. Serve the fish and vegetables over the cooked rice.

Notes

- You can use any type of fish for this recipe, but tilapia or salmon work best. - If you don't have a rice cooker, you can cook the rice in a pot with a lid. Bring the water and rice to a boil, then reduce the heat to low and simmer for 18-20 minutes. - You can add different vegetables to this recipe, such as carrots or broccoli. - This recipe serves four people.

Nutrition Info

- Calories: 450 - Fat: 12g - Carbohydrates: 60g - Protein: 25g - Sodium: 700mg

Recipe Tips

- Make sure to marinate the fish for at least 10 minutes to allow the flavors to penetrate the meat. - Use a non-stick skillet to prevent the fish from sticking to the pan. - You can add more soy sauce or rice vinegar to the vegetables and fish for extra flavor. - Garnish with chopped scallions or cilantro for a pop of color and flavor.