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Delicious Diabetic Red Beans And Rice Recipes

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Mama's Red Beans and Rice Recipe Recipe Recipes, Food, Diabetic diet food list
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Description

Red beans and rice is a classic dish that is popular in many cultures. It is an affordable, easy-to-prepare, and filling meal that can be enjoyed by everyone. However, for people with diabetes, the traditional recipe may not be suitable as it contains high levels of carbohydrates. In this article, we will share some diabetic-friendly red beans and rice recipes that are low in carbs, high in fiber, and packed with flavor.

Prep Time

The prep time for these recipes can vary depending on whether you are using canned or dried beans. If you are using canned beans, the prep time will be around 10 minutes. However, if you are using dried beans, you will need to soak them overnight, which will add an extra 8-12 hours to the prep time.

Cook Time

The cook time for these recipes is around 30-40 minutes. However, if you are using dried beans, the cook time will be longer, around 1-2 hours.

Ingredients

For the basic red beans and rice recipe, you will need the following ingredients:
  • 1 cup of dried or canned red beans
  • 1 cup of brown rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 tbsp of olive oil
  • 1 tsp of paprika
  • 1 tsp of dried thyme
  • 1 tsp of salt
  • 4 cups of water

Equipment

To make this recipe, you will need a large pot, a wooden spoon, a sharp knife, and a cutting board.

Method

Step 1: If using dried beans, soak them overnight in water. Drain and rinse the beans before cooking. Step 2: Heat the olive oil in a large pot over medium heat. Step 3: Add the onion, garlic, and bell pepper to the pot and sauté for 3-5 minutes, or until the vegetables are soft. Step 4: Add the paprika, thyme, and salt to the pot and stir to combine. Step 5: Add the beans and water to the pot and bring to a boil. Step 6: Reduce the heat to low and simmer for 20-30 minutes, or until the beans are tender. Step 7: While the beans are cooking, prepare the rice according to the package directions. Step 8: Serve the beans over the rice and enjoy!

Notes

For a spicier version of this recipe, add some cayenne pepper or hot sauce to the pot. You can also add some diced tomatoes or tomato paste to the pot for a richer flavor. If you prefer a creamier texture, you can mash some of the beans with a fork or potato masher before serving.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 300
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 10g
  • Fat: 6g

Recipe Tips

To save time, you can use canned beans instead of dried beans. Just remember to rinse and drain the beans before using them. You can also use white or black beans instead of red beans, depending on your preference. For added flavor, you can garnish the dish with some chopped cilantro or green onions before serving. These diabetic red beans and rice recipes are a great way to enjoy a classic dish without compromising your health. They are easy to prepare, delicious, and packed with nutrients. Give them a try today!

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