Skip to content Skip to sidebar Skip to footer
Home / dhal / recipe / rice / trinidad

Dhal And Rice Recipe Trinidad

Post a Comment
Table of Contents [Show]

Trinidadian Style Dhal Recipe (Vegan) Recipe Dhal recipe, Recipes, Light soups
Trinidadian Style Dhal Recipe (Vegan) Recipe Dhal recipe, Recipes, Light soups from www.pinterest.com

Description

Dhal and Rice is a popular dish in Trinidad and Tobago. It is a flavorful and nutritious vegetarian meal that can be enjoyed any day of the week. The dish consists of yellow split peas cooked in a blend of spices and served with fluffy white rice. It's a simple, yet satisfying meal that can be customized to suit your taste buds.

Prep Time

The prep time for this dish is around 15 minutes. This includes washing and soaking the split peas, chopping the onions, garlic, and tomatoes, and measuring out the spices.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes cooking the split peas, sautéing the onions, garlic, and tomatoes, and simmering the ingredients together.

Ingredients

  • 1 cup yellow split peas
  • 4 cups water
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tomato, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon garam masala
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Large pot
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Wash and soak the split peas in water for at least 1 hour.
  2. In a large pot, bring 4 cups of water to a boil and add the split peas. Cook for 30-40 minutes, or until the peas are tender.
  3. While the split peas are cooking, heat the olive oil in a pan and sauté the onions, garlic, and tomatoes until the vegetables are soft.
  4. Add the turmeric, cumin, coriander, and garam masala to the pan and stir to combine.
  5. Once the split peas are cooked, add the sautéed vegetables to the pot and stir to combine. Simmer for 10-15 minutes to allow the flavors to meld together.
  6. Serve hot with fluffy white rice.

Notes

  • This recipe can be easily doubled or tripled to feed a crowd.
  • If you prefer a smoother consistency, you can blend the split peas in a blender or food processor before adding the sautéed vegetables.
  • This dish can be made ahead of time and reheated for a quick and easy meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 240
  • Carbohydrates: 38g
  • Protein: 12g
  • Fat: 4g
  • Fiber: 15g

Recipe Tips

  • For added flavor, you can top the dish with chopped cilantro, green onions, or a squeeze of fresh lime juice.
  • If you prefer a spicier dish, you can add a diced scotch bonnet pepper to the sautéed vegetables.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and nutritious dhal and rice recipe Trinidad-style! It's a great way to incorporate more plant-based meals into your diet.


Post a Comment for "Dhal And Rice Recipe Trinidad"