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Dhal Recipe For Rice

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Dhal recipe How to cook in three simple steps (with video)
Dhal recipe How to cook in three simple steps (with video) from www.tasteasianfood.com

Description

Dhal, also known as lentils, is a staple ingredient in many Indian households. It is a simple yet nutritious dish that can be served with rice or roti. The dhal recipe for rice is an easy-to-make dish that is perfect for a quick weeknight dinner or a lazy weekend lunch.

Prep Time

The prep time for this dhal recipe for rice is around 10 minutes. You will need to soak the lentils for at least 30 minutes before starting the cooking process.

Cook Time

The cook time for this dhal recipe for rice is approximately 30 minutes.

Ingredients

For the dhal:
  • 1 cup of red lentils
  • 2 cups of water
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of red chili powder
  • Salt, to taste
  • 1 tablespoon of vegetable oil
For the rice:
  • 1 cup of basmati rice
  • 2 cups of water
  • Salt, to taste

Equipment

  • A medium-sized pot
  • A frying pan
  • A wooden spoon
  • A colander

Method

1. Rinse the lentils in a colander and soak them in water for at least 30 minutes. 2. In a medium-sized pot, bring the 2 cups of water to a boil and add the soaked lentils. 3. Add the turmeric, cumin powder, coriander powder, red chili powder and salt to the pot and stir well. 4. Cover the pot with a lid and let the lentils simmer on medium heat for around 20-25 minutes or until they are soft and cooked. 5. In a frying pan, heat the vegetable oil and add the chopped onions and minced garlic. 6. Saute the onions and garlic until they are translucent and slightly browned. 7. Add the cooked lentils to the frying pan and mix well with the onions and garlic. 8. Let the lentils cook for an additional 5 minutes on low heat. 9. To make the rice, rinse the basmati rice in a colander until the water runs clear. 10. In a medium-sized pot, bring the 2 cups of water to a boil and add the rinsed rice. 11. Add salt to the pot and stir well. 12. Cover the pot with a lid and let the rice cook on low heat for around 18-20 minutes or until the water has been absorbed by the rice. 13. Fluff the rice with a fork and serve with the dhal.

Notes

  • You can add more or less water to the lentils depending on the desired consistency.
  • If you want a smoother texture, you can blend the lentils using an immersion blender or a regular blender.
  • You can garnish the dhal with fresh cilantro leaves or chopped tomatoes.
  • If you want to make the dhal spicier, you can add more red chili powder or green chilies.

Nutrition Info

This dhal recipe for rice serves 4 people and contains approximately:
  • Calories: 300
  • Protein: 15g
  • Fat: 5g
  • Carbohydrates: 55g
  • Fiber: 10g

Recipe Tips

  • You can use any type of lentils for this recipe, but red lentils cook faster and have a creamier texture.
  • Make sure to soak the lentils before cooking to reduce the cooking time and improve their digestibility.
  • You can use ghee instead of vegetable oil for a richer flavor.
  • For a more nutritious meal, you can add chopped vegetables such as carrots, potatoes or spinach to the dhal.

Enjoy this delicious and healthy dhal recipe for rice!


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