Diabetic Rice Pudding Recipe

June 08, 2023 Post a Comment

Table of Contents [Show]

Description

Rice pudding is a classic dessert that has been enjoyed for generations. However, traditional rice pudding recipes are often high in sugar and carbohydrates, making them unsuitable for people with diabetes. This diabetic rice pudding recipe is a healthier, lower carbohydrate version that is perfect for anyone looking for a delicious dessert that won't spike their blood sugar levels.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

1/2 cup uncooked short-grain white rice
2 cups unsweetened almond milk
1/4 cup granulated sugar substitute
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp vanilla extract
1 egg
1/4 cup raisins (optional)

Equipment

Medium-sized saucepan
Whisk
Measuring cups and spoons

Method

Rinse the rice in a fine mesh strainer and set aside.
In a medium-sized saucepan, combine the almond milk, sugar substitute, cinnamon, nutmeg, and vanilla extract. Heat over medium heat, stirring occasionally, until the mixture comes to a simmer.
Add the rice to the saucepan and stir to combine. Reduce the heat to low and let the mixture simmer for 20-25 minutes, or until the rice is cooked and the mixture has thickened.
In a small bowl, whisk the egg until well beaten. Slowly pour the egg into the rice mixture, whisking constantly to prevent the egg from curdling. Cook for an additional 2-3 minutes, stirring constantly, until the pudding has thickened.
If using raisins, stir them into the pudding at this point.
Remove the saucepan from the heat and let the pudding cool for a few minutes before serving.

Notes

This recipe makes approximately 4 servings.
If you prefer a sweeter pudding, you can increase the amount of sugar substitute to your liking.
You can also use other types of milk, such as soy or coconut milk, if you prefer.
Leftover pudding can be stored in the refrigerator for up to 3 days.

Nutrition Info

Calories: 150
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 40mg
Sodium: 130mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugars: 5g
Protein: 4g

Recipe Tips

Be sure to rinse the rice before cooking to remove any excess starch.
Stir the pudding frequently while cooking to prevent it from sticking to the bottom of the pot.
If you don't like raisins, you can substitute them with other dried fruit or omit them altogether.
You can serve the pudding warm or chilled, depending on your preference.
For a creamier texture, you can add a splash of heavy cream or coconut cream to the pudding before serving.