Diet Rice Pudding Recipe

June 22, 2023 Post a Comment

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Description

Rice pudding is a popular dessert that many people love, but it's often high in calories and sugar. This diet rice pudding recipe is a healthier version that is lower in calories and sugar, making it a great option for anyone who wants to enjoy this classic dessert without the guilt.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

1 cup of cooked brown rice
2 cups of unsweetened almond milk
2 tablespoons of honey or maple syrup
1 teaspoon of vanilla extract
1 teaspoon of cinnamon
1/4 teaspoon of nutmeg
A pinch of salt
Optional toppings: chopped nuts, fresh fruit, or a sprinkle of cinnamon

Equipment

Medium saucepan
Stirring spoon
Measuring cups and spoons
Bowl

Method

In a medium saucepan, combine the cooked brown rice, almond milk, honey or maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
Bring the mixture to a simmer over medium heat, stirring occasionally.
Reduce the heat to low and continue to simmer the pudding for 20-25 minutes, stirring occasionally, until it thickens to your desired consistency.
Remove the pudding from the heat and let it cool for a few minutes.
Transfer the pudding to a bowl and cover it with plastic wrap, making sure the wrap is touching the surface of the pudding to prevent a skin from forming.
Refrigerate the pudding for at least 1 hour to chill.
When ready to serve, top the pudding with your desired toppings, such as chopped nuts, fresh fruit, or a sprinkle of cinnamon.

Notes

This diet rice pudding recipe is versatile and can be customized to your liking. If you prefer a sweeter pudding, you can add more honey or maple syrup. You can also adjust the spices to your taste. If you don't have almond milk, you can use any type of milk you prefer.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 125
Protein: 3 grams
Fat: 3 grams
Carbohydrates: 23 grams
Sugar: 9 grams
Fiber: 2 grams

Recipe Tips

To save time, you can use leftover cooked rice instead of cooking it fresh. You can also double or triple the recipe to make a larger batch to enjoy throughout the week. This pudding can be stored in the refrigerator for up to 5 days. If the pudding becomes too thick after chilling, you can thin it out with a little more milk.