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Healthy Chicken Wild Rice Soup Recipe

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Healthy Chicken Wild Rice Soup iFOODreal
Healthy Chicken Wild Rice Soup iFOODreal from ifoodreal.com

Description

This chicken wild rice soup recipe is not only delicious but also healthy. This soup is perfect for a cold winter day, or anytime you need a comforting meal. The chicken and wild rice provide lean protein and complex carbohydrates, while the vegetables add vitamins and minerals. The soup is also low in fat and calories, making it a great choice for anyone trying to eat healthier.

Prep Time

The prep time for this soup is approximately 20 minutes.

Cook Time

The cook time for this soup is approximately 45 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 6 cups low-sodium chicken broth
  • 1 cup wild rice
  • 2 cups cooked chicken, shredded
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  3. Add the carrots and celery and sauté for another 5 minutes.
  4. Add the thyme and rosemary and sauté for another minute.
  5. Add the chicken broth and wild rice and bring to a boil.
  6. Reduce heat to low, cover, and simmer for 40 minutes or until the rice is tender.
  7. Add the cooked chicken and heat through.
  8. Season with salt and pepper to taste.
  9. Serve hot.

Notes

You can use leftover chicken or rotisserie chicken for this recipe to save time. You can also use brown rice instead of wild rice if you prefer.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 180
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 35mg
  • Sodium: 250mg
  • Total carbohydrates: 21g
  • Dietary fiber: 3g
  • Sugars: 3g
  • Protein: 16g

Recipe Tips

  • If you want to make this recipe vegetarian, you can use vegetable broth and omit the chicken.
  • You can add more vegetables to this recipe, such as mushrooms or bell peppers.
  • If you want a creamier soup, you can add a splash of milk or cream at the end.
  • You can also top the soup with some grated Parmesan cheese or chopped fresh parsley.

Enjoy this healthy and delicious chicken wild rice soup recipe!


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