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Healthy Chicken With Rice Recipes

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Slow Cooker Chicken and Rice. A healthy, cheesy, easy crockpot recipe! Easy rice recipes
Slow Cooker Chicken and Rice. A healthy, cheesy, easy crockpot recipe! Easy rice recipes from www.pinterest.com

Description

Chicken with rice is a classic dish that is loved by many. It is not only delicious but also healthy if prepared in the right way. This recipe is perfect for those who are looking for a healthy and satisfying meal that is easy to make.

Prep Time

The prep time for this dish is around 10 minutes. This includes the time it takes to chop the vegetables and marinate the chicken.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into small chunks
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric

Equipment

  • Large skillet with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Start by marinating the chicken. In a bowl, mix together the olive oil, garlic, salt, black pepper, paprika, cumin, and turmeric. Add the chicken to the bowl and toss to coat. Allow the chicken to marinate for at least 30 minutes.
  2. Heat a large skillet over medium-high heat. Add the marinated chicken to the skillet and cook for 5-7 minutes or until it is browned on all sides. Remove the chicken from the skillet and set it aside.
  3. In the same skillet, add the diced onion and red bell pepper. Cook for 3-4 minutes or until the vegetables are softened.
  4. Add the brown rice to the skillet and stir to combine with the vegetables. Cook for 1-2 minutes or until the rice is slightly toasted.
  5. Add the chicken broth to the skillet and bring the mixture to a boil. Reduce the heat to a simmer and cover the skillet with a lid. Cook for 20-25 minutes or until the rice is cooked through and the liquid has been absorbed.
  6. Add the cooked chicken back to the skillet and stir to combine with the rice and vegetables.
  7. Season with additional salt and black pepper to taste.
  8. Remove from heat and serve hot.

Notes

This recipe can be easily customized by adding your favorite vegetables such as carrots or peas. You can also substitute the brown rice for quinoa or couscous.

Nutrition Info

Calories: 387
Fat: 8g
Saturated Fat: 1g
Cholesterol: 96mg
Sodium: 880mg
Carbohydrates: 42g
Fiber: 3g
Sugar: 3g
Protein: 35g

Recipe Tips

  • Make sure to marinate the chicken for at least 30 minutes to ensure that it is flavorful and tender.
  • If the rice is still not cooked after 25 minutes, add a little more chicken broth or water and continue cooking until it is tender.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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