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Chicken Spinach Rice Casserole Recipe

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Spinach rice casserole is full of creamy cheese and rice mixed with fresh spinach, red bell
Spinach rice casserole is full of creamy cheese and rice mixed with fresh spinach, red bell from www.pinterest.com

Description

This chicken spinach rice casserole recipe is a delicious and healthy meal that is perfect for dinner. It is a one-dish meal that includes protein, vegetables, and grains. The ingredients are easy to find, and it is simple to prepare. The casserole is baked in the oven, which makes it an excellent option for busy weeknights. It is also a great way to use up leftover chicken and rice.

Prep Time

The prep time for this recipe is around 15 minutes. It involves cooking the rice, shredding the chicken, and sautéing the spinach and onions.

Cook Time

The cook time for this recipe is around 30 minutes. The casserole is baked in the oven for 20-25 minutes, or until it is heated through and the cheese is melted.

Ingredients

  • 2 cups cooked rice
  • 2 cups cooked and shredded chicken
  • 2 cups chopped fresh spinach
  • 1/2 cup chopped onion
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika

Equipment

  • Large mixing bowl
  • Baking dish
  • Cutting board
  • Knife
  • Frying pan
  • Spatula

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked rice, shredded chicken, chopped spinach, and chopped onion.
  3. Add the shredded cheddar cheese, milk, salt, black pepper, garlic powder, onion powder, and paprika to the bowl. Mix well to combine all the ingredients.
  4. Transfer the mixture to a greased baking dish and spread it evenly.
  5. Bake the casserole for 20-25 minutes, or until it is heated through and the cheese is melted.
  6. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

  • You can use leftover chicken and rice for this recipe.
  • You can substitute other vegetables for the spinach, such as broccoli or zucchini.
  • You can use any type of cheese you like.
  • This recipe can be made ahead of time and stored in the fridge until ready to bake.

Nutrition Info

  • Calories: 380
  • Total Fat: 16g
  • Saturated Fat: 8g
  • Cholesterol: 85mg
  • Sodium: 620mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 2g
  • Sugar: 3g
  • Protein: 29g

Recipe Tips

  • You can add some hot sauce or chili powder to the casserole to give it a spicy kick.
  • You can use brown rice instead of white rice for a healthier option.
  • You can use a rotisserie chicken for this recipe to save time.
  • You can serve this casserole with a side salad for a complete meal.

Enjoy this delicious and healthy chicken spinach rice casserole for dinner tonight!


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