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Chicken Spinach Tomato Rice Recipe

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Chicken Spinach Tomato Dish Made in One Pot Low Carb Yum
Chicken Spinach Tomato Dish Made in One Pot Low Carb Yum from lowcarbyum.com

Description

This chicken spinach tomato rice recipe is a delicious and healthy meal that is perfect for any day of the week. The combination of tender chicken, nutritious spinach, flavorful tomatoes, and fragrant rice makes for a satisfying and filling dish that is easy to prepare.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients needed for this recipe are as follows:
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups low-sodium chicken broth
  • 1 can diced tomatoes, drained
  • 2 cups fresh spinach
  • Salt and pepper, to taste

Equipment

The equipment needed for this recipe includes:
  • A large skillet
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A sharp knife
  • A cutting board

Method

To make this chicken spinach tomato rice recipe, follow these simple steps:
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
  5. Add the rice to the skillet and stir to coat with the onion and garlic.
  6. Add the chicken broth and diced tomatoes to the skillet and stir to combine.
  7. Bring the mixture to a boil, then reduce heat to low and cover.
  8. Simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Stir in the cooked chicken and fresh spinach and cook until the spinach is wilted, about 5 minutes.
  10. Season with salt and pepper to taste.

Notes

This recipe can be easily customized to suit your tastes. You can add more or less spinach, adjust the amount of garlic and onion, or even substitute brown rice for white rice. Feel free to experiment and make this recipe your own!

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 380
  • Protein: 29g
  • Fat: 8g
  • Carbohydrates: 47g
  • Sugar: 3g
  • Sodium: 340mg
  • Fiber: 2g

Recipe Tips

Here are a few tips to make this chicken spinach tomato rice recipe even better:
  • Use fresh spinach for the best flavor and texture.
  • Be sure to drain the diced tomatoes before adding them to the skillet.
  • If you don't have chicken broth, you can use water instead.
  • Try adding a pinch of red pepper flakes for some extra heat.
  • This recipe is great for meal prep! Simply store it in an airtight container in the refrigerator for up to 4 days.

Enjoy this delicious and healthy chicken spinach tomato rice recipe!


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