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Chicken Stir Fry Over Rice Recipe

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Stir Fry Princess Chicken Over Rice Just A Pinch Recipes
Stir Fry Princess Chicken Over Rice Just A Pinch Recipes from www.justapinch.com

Description

Chicken stir fry over rice is a simple and delicious meal that is perfect for a quick dinner. It is a stir-fried dish made with tender chicken, fresh vegetables, and flavorful sauces served over steaming white rice. This easy recipe is perfect for busy weeknights, as it requires only a few ingredients and can be prepared in less than 30 minutes.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • White rice, cooked according to package directions
  • Salt and pepper, to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Fork
  • Measuring cups and spoons
  • Whisk

Method

  1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  2. Add the chicken to the wok and stir-fry for 5-7 minutes or until it is cooked through and no longer pink.
  3. Remove the chicken from the wok and set it aside.
  4. Add the sliced bell peppers and onion to the wok and stir-fry for 3-4 minutes or until the vegetables are crisp-tender.
  5. Add the minced garlic and ginger to the wok and stir-fry for 1 minute.
  6. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
  7. Pour the sauce into the wok and stir-fry for 1-2 minutes or until the sauce has thickened.
  8. Add the chicken back to the wok and stir-fry for 1-2 minutes or until the chicken is coated in the sauce and heated through.
  9. Season the chicken stir-fry with salt and pepper to taste.
  10. Serve the chicken stir-fry over white rice.

Notes

This recipe can be easily customized to suit your taste preferences. You can add or substitute vegetables such as broccoli, carrots, or mushrooms. You can also adjust the level of spiciness by adding more or less chili flakes.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 28g
  • Fat: 13g
  • Carbohydrates: 28g
  • Sodium: 1100mg
  • Sugar: 8g

Recipe Tips

  • Cut the chicken into bite-sized pieces so that it cooks quickly and evenly.
  • Make sure to cook the vegetables until they are crisp-tender for the perfect texture.
  • Whisk the sauce ingredients together before adding them to the wok to ensure that the cornstarch is fully dissolved.
  • Use leftover rice or prepare the rice ahead of time to save time.

Enjoy this delicious chicken stir fry over rice recipe for a quick and easy dinner that is full of flavor and nutrients!


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