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Chili's Island Chicken And Rice Recipe

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Chili's Island Chicken and Rice Shop Entrees & Sides at HEB
Chili's Island Chicken and Rice Shop Entrees & Sides at HEB from www.heb.com

Description

Chili's Island Chicken and Rice is a popular dish that is loved by many for its exotic flavor and unique taste. This dish is a perfect blend of Caribbean flavors and Tex-Mex spices, making it a must-try for anyone who loves bold and spicy flavors. The dish is made with tender chicken breasts, juicy pineapple, and a flavorful rice pilaf that is sure to satisfy your taste buds.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 cup long-grain white rice
  • 1 1/2 cups water
  • 1/2 cup pineapple juice
  • 1/2 cup diced pineapple
  • 1/4 cup chopped red onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice

Equipment

  • Skillet
  • Baking dish
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife

Method

  1. Preheat oven to 375°F.
  2. Season chicken with salt, black pepper, paprika, and garlic powder.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Add chicken and cook for 2-3 minutes on each side until browned.
  5. Remove chicken from skillet and place in a baking dish.
  6. Add rice, water, and pineapple juice to the skillet.
  7. Bring to a boil, then reduce heat to low and cover.
  8. Simmer for 18-20 minutes or until rice is cooked.
  9. Stir in diced pineapple, red onion, red bell pepper, green bell pepper, cilantro, and lime juice.
  10. Place the skillet mixture over the chicken in the baking dish.
  11. Bake for 10-12 minutes or until the chicken is cooked through.
  12. Remove from oven and let cool for 5 minutes before serving.

Notes

This dish is best served with a side of steamed vegetables or a fresh salad.

Nutrition Info

  • Calories: 370
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 95mg
  • Sodium: 440mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 42g

Recipe Tips

  • For a spicier version, add 1/4 teaspoon cayenne pepper to the seasoning blend.
  • To save time, use pre-cooked rice instead of cooking it from scratch.
  • Make sure to let the dish cool for a few minutes before serving to avoid burning your tongue.
  • This dish can be made ahead of time and stored in the fridge for up to 3 days.

Enjoy this delicious and flavorful dish that is sure to transport you to a tropical island paradise!


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