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Chinese Cauliflower Rice Recipe

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ChineseStyle Cauliflower Fried Rice Fried rice, Cauliflower fried rice, Veggie dishes
ChineseStyle Cauliflower Fried Rice Fried rice, Cauliflower fried rice, Veggie dishes from www.pinterest.com

Description

If you are looking for a healthy and tasty alternative to traditional rice, then Chinese cauliflower rice is the perfect dish for you. Made with grated cauliflower and a variety of delicious Chinese-inspired ingredients, this recipe is sure to impress your taste buds.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 10-15 minutes.

Ingredients

  • 1 head of cauliflower, grated
  • 1 tablespoon of sesame oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of sugar
  • 1 tablespoon of minced garlic
  • 1 tablespoon of minced ginger
  • 2 tablespoons of vegetable oil
  • 1 cup of frozen peas and carrots
  • 2 eggs, beaten
  • Salt and pepper, to taste
  • Green onions, sliced for garnish

Equipment

  • Grater
  • Wok or large frying pan
  • Bowl
  • Spatula

Method

  1. Grate the cauliflower using a grater and set aside.
  2. In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, and sugar until well combined. Set aside.
  3. In a wok or large frying pan, heat the vegetable oil over medium-high heat. Add the minced garlic and ginger and stir-fry for 30 seconds.
  4. Add the frozen peas and carrots and stir-fry for 2-3 minutes, or until heated through.
  5. Move the vegetables to the side of the pan and add the beaten eggs. Scramble the eggs until they are cooked through, then mix in with the vegetables.
  6. Add the grated cauliflower to the pan and stir-fry for 2-3 minutes, or until the cauliflower is tender.
  7. Pour the sauce over the cauliflower and stir-fry for an additional 1-2 minutes, or until the sauce is well distributed.
  8. Season with salt and pepper, to taste.
  9. Garnish with sliced green onions and serve hot.

Notes

For a vegetarian or vegan version of this recipe, simply omit the eggs or replace them with a vegan alternative such as tofu or tempeh.

Nutrition Info

  • Calories: 168
  • Protein: 6.4g
  • Fat: 10.8g
  • Carbohydrates: 13.4g
  • Fiber: 4.6g

Recipe Tips

  • Make sure to grate the cauliflower into small, rice-sized pieces for the best texture.
  • Feel free to add additional vegetables or protein to this recipe, such as sliced bell peppers, mushrooms, or cooked chicken or shrimp.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy Chinese cauliflower rice recipe as a side dish or main course.


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