Chinese Chicken Fried Rice Recipe Food Network

July 22, 2023 Post a Comment

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Healthy Chicken Fried Rice with Brown Rice (Easy Recipe!) Everyday Easy Eats from www.everydayeasyeats.com

Description

Chinese Chicken Fried Rice is a popular Chinese dish that is loved by many around the world. It's a flavorful, colorful, and easy-to-make meal that can be enjoyed as a side dish or a main course. This recipe is packed with protein, vegetables, and rice, making it a complete and satisfying meal. You can make this dish in just a few simple steps, and it's perfect for a quick and delicious dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to chop the vegetables and cook the rice before you start cooking the chicken.

Cook Time

The cook time for this recipe is approximately 20 minutes. It takes a few minutes to cook the chicken and the vegetables, and then you will need to fry the rice.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of cooked rice - 1 boneless, skinless chicken breast, diced - 1 medium onion, chopped - 1 cup of frozen peas and carrots - 2 cloves of garlic, minced - 2 eggs - 3 tablespoons of soy sauce - 2 tablespoons of vegetable oil - Salt and pepper to taste

Equipment

To make this recipe, you will need a wok or a large skillet, a spatula, a knife, a cutting board, and a measuring cup.

Method

Follow these simple steps to make Chinese Chicken Fried Rice: 1. Cook the rice according to the package instructions and set it aside. 2. In a wok or a large skillet, heat 1 tablespoon of oil over medium-high heat. 3. Add the diced chicken and stir-fry for 5-6 minutes, or until it's cooked through. Remove the chicken from the wok and set it aside. 4. Add another tablespoon of oil to the wok and sauté the onion for 2-3 minutes, or until it's soft and translucent. 5. Add the minced garlic, frozen peas and carrots, and salt and pepper to taste. Stir-fry for 2-3 minutes, or until the veggies are cooked through. 6. Push the veggies to one side of the wok and crack the eggs into the other side. Scramble the eggs with a spatula until they're cooked through. 7. Add the cooked rice to the wok and stir-fry for 2-3 minutes, or until it's heated through. 8. Add the cooked chicken and soy sauce to the wok and stir-fry for another minute or two. 9. Serve hot and enjoy!

Notes

- You can use leftover rice for this recipe, but make sure it's cold before you fry it. - You can add any vegetables you like to this recipe, such as bell peppers, broccoli, or mushrooms. - You can use any type of protein you like in this recipe, such as shrimp, beef, or tofu.

Nutrition Info

This recipe makes four servings. Each serving contains approximately: - Calories: 380 - Protein: 24g - Carbohydrates: 40g - Fat: 12g - Fiber: 3g

Recipe Tips

- Make sure your wok or skillet is hot before you start cooking. This will help prevent the food from sticking. - Don't overcook the vegetables. You want them to be cooked through but still crisp. - Use low-sodium soy sauce if you're watching your sodium intake. - If you're not a fan of chicken, you can use any other type of protein you like in this recipe.