Chinese Flat Rice Noodles Recipe

July 21, 2023 Post a Comment

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35 Ideas for Chinese Flat Noodles Best Round Up Recipe Collections from tastemade.club

Description

Chinese flat rice noodles, also known as ho fun or he fen, are a staple in Chinese cuisine. These wide, flat noodles are made with rice flour and water, and are often used in stir-fry dishes or served in soups. They have a chewy texture and absorb flavors well, making them a versatile ingredient in many dishes.

Prep Time

Preparing Chinese flat rice noodles takes about 30 minutes, depending on whether you are making the noodles from scratch or using pre-made noodles.

Cook Time

Cooking Chinese flat rice noodles takes about 5-7 minutes, depending on the thickness of the noodles and how you plan to use them in your dish.

Ingredients

For homemade noodles, you will need:

2 cups of rice flour
1/2 tsp salt
1 1/4 cups of water

For stir-fry dishes, you will need:

1 lb of Chinese flat rice noodles
1/2 lb of meat (chicken, beef, or pork)
2 cups of vegetables (broccoli, carrots, onions, or bell peppers)
2 tbsp of cooking oil
2 cloves of garlic, minced
1 tbsp of soy sauce
1 tbsp of oyster sauce
Salt and pepper to taste

Equipment

Large mixing bowl
Rolling pin
Cutting board
Knife
Wok or large skillet

Method

Homemade Noodles

1. In a large mixing bowl, combine the rice flour and salt. 2. Gradually add in the water while stirring with a fork. 3. Knead the dough for 5-10 minutes until it becomes smooth and elastic. 4. Divide the dough into 3-4 portions. 5. On a floured surface, roll out each portion of dough into a thin circle. 6. Cut the dough into wide strips with a knife. 7. Dust the noodles with additional rice flour to prevent sticking.

Stir-Fry Noodles

1. Soak the Chinese flat rice noodles in warm water for 10-15 minutes until they become soft. 2. In a wok or large skillet, heat the cooking oil over high heat. 3. Add the minced garlic and stir-fry for 10-20 seconds until fragrant. 4. Add the meat and stir-fry until cooked through. 5. Add the vegetables and stir-fry for 2-3 minutes until they become tender. 6. Drain the noodles and add them to the wok. 7. Add the soy sauce, oyster sauce, salt, and pepper. 8. Stir-fry everything together for 2-3 minutes until the noodles are heated through and coated in sauce.

Notes

- If you don't have rice flour on hand, you can substitute with cornstarch or potato starch. - Be sure to use warm water when making the homemade noodles to help the dough come together. - When stir-frying the noodles, be careful not to overcook them or they may become mushy.

Nutrition Info

One serving of Chinese flat rice noodles (100g) contains approximately:

Calories: 138
Protein: 2g
Fat: 0g
Carbohydrates: 31g
Fiber: 1g
Sugar: 0g

Recipe Tips

- For added flavor, you can marinate the meat in soy sauce, oyster sauce, and cornstarch for 10-15 minutes before cooking. - To prevent the noodles from sticking together, toss them with a bit of oil after draining them. - Feel free to customize the vegetables in the stir-fry to your liking. Snow peas, mushrooms, and bok choy would also work well.