Chinese Steamed Bun Recipe With Rice Flour

July 27, 2023 Post a Comment

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White Chinese Steamed Buns (Easy Mantou Recipe) Gimme Yummy Recipes from gimmeyummy.com

Description

Chinese steamed buns, also known as mantou, are a popular staple in Chinese cuisine. They are soft and fluffy, with a slightly sweet taste. Traditional steamed buns are made with wheat flour, but for those with gluten intolerance or sensitivity, rice flour is a fantastic alternative. In this recipe, we will be using rice flour to make these delicious steamed buns.

Prep Time

Preparation for Chinese steamed buns takes about 2 hours, including the time required for the dough to rise.

Cook Time

Cooking time for steamed buns is approximately 20 minutes.

Ingredients

Here are the ingredients you will need to make 10-12 steamed buns:

2 cups rice flour
1 tablespoon sugar
1 teaspoon yeast
1/2 cup warm water
1 tablespoon oil

Equipment

To make steamed buns, you will need the following equipment:

Steaming basket or bamboo steamer
Mixing bowl
Measuring cups and spoons
Rolling pin

Method

1. In a mixing bowl, combine the rice flour, sugar, and yeast. Mix well. 2. Slowly add warm water to the dry ingredients, stirring as you go. You may need more or less water depending on the consistency of the dough. The dough should be soft and slightly sticky. 3. Knead the dough for 5-10 minutes until it becomes smooth and elastic. 4. Add oil to the dough and knead again until the oil is fully incorporated. 5. Cover the dough and let it rest for 1 hour in a warm, draft-free area, allowing it to rise. 6. After 1 hour, the dough should have doubled in size. Punch it down to release any air bubbles. 7. Divide the dough into 10-12 pieces, depending on the desired size of your steamed buns. 8. Roll each piece of dough into a ball, then flatten it with a rolling pin to create a disc shape. 9. Place each disc onto a small square of parchment paper, then put them in the steaming basket or bamboo steamer. 10. Cover the steamer with a lid and let the buns steam for around 20 minutes. 11. Turn off the heat and let the buns rest for 5 minutes before removing them from the steamer. 12. Serve hot, and enjoy!

Notes

For a sweeter taste, you can increase the amount of sugar in the recipe. Additionally, you can add fillings to your steamed buns, such as ground pork, vegetables, or red bean paste.

Nutrition Info

Each steamed bun contains approximately 100-120 calories, depending on the size and ingredients used.

Recipe Tips

When steaming your buns, make sure not to overcrowd the steamer. Leave enough space between each bun to allow them to expand as they cook. Additionally, be sure to use warm water when adding it to the dough. Cold water can slow down the rising process and affect the texture of the buns. Finally, be patient when kneading the dough. The more you knead it, the more elastic and tender it will become.