Skip to content Skip to sidebar Skip to footer
Home / chole / curry / recipe / rice

Chole Curry Recipe For Rice

Post a Comment
Table of Contents [Show]

Punjabi Chole (Tangy Chickpea Curry) Instant Pot Spice Cravings
Punjabi Chole (Tangy Chickpea Curry) Instant Pot Spice Cravings from spicecravings.com

Description

Chole curry is a popular North Indian dish that is enjoyed with rice or roti. It is a flavorful and spicy dish that is made with chickpeas, onions, tomatoes, and a blend of aromatic spices. This dish is perfect for those who love bold flavors and a touch of spice in their meals.

Prep Time

The preparation time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

The ingredients needed to make chole curry are:
  • 2 cups of chickpeas
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tablespoon of ginger-garlic paste
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of turmeric powder
  • 1-2 green chilies, finely chopped
  • 2 tablespoons of oil
  • Salt to taste
  • Water
  • Cilantro leaves for garnishing

Equipment

The equipment needed to make chole curry are:
  • A pressure cooker or a large pot
  • A frying pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Soak the chickpeas in water overnight or for at least 6 hours.
  2. Drain the water and rinse the chickpeas.
  3. In a pressure cooker or a large pot, add the chickpeas, salt, and enough water to cover the chickpeas. Cook for 20-25 minutes or until the chickpeas are tender.
  4. While the chickpeas are cooking, heat the oil in a frying pan.
  5. Add the cumin seeds and let them splutter.
  6. Add the chopped onions and green chilies. Saute until the onions turn translucent.
  7. Add the ginger-garlic paste and saute for a minute.
  8. Add the chopped tomatoes and cook until they turn mushy.
  9. Add the coriander powder, garam masala, turmeric powder, and salt. Mix well.
  10. Add the cooked chickpeas along with the water to the frying pan. Mix well.
  11. Let the curry simmer for 5-10 minutes on low flame.
  12. Garnish with cilantro leaves and serve hot with rice or roti.

Notes

  • You can adjust the spice levels according to your taste.
  • You can also add other vegetables like potatoes or carrots to the curry.
  • You can also use canned chickpeas instead of soaking and cooking them from scratch.

Nutrition Info

The nutrition information for one serving of chole curry (without rice) is:
  • Calories: 210
  • Protein: 8g
  • Fat: 7g
  • Carbohydrates: 31g
  • Fiber: 9g

Recipe Tips

  • Make sure to soak the chickpeas for at least 6 hours to ensure they cook properly.
  • Use a pressure cooker for faster cooking time.
  • Make sure to adjust the spice levels according to your taste.
  • Garnish with fresh cilantro leaves for added flavor and color.

Post a Comment for "Chole Curry Recipe For Rice"