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Chop Meat And Rice Recipes

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Description

Chop meat and rice recipes are a classic combination for those who love hearty and filling meals. This dish is perfect for anyone who wants a quick and easy dinner that is also very satisfying. Using a combination of ground beef or turkey with rice, vegetables, and spices, this recipe can be made in many different variations.

Prep Time

The prep time for this recipe is about 15 minutes. This includes chopping vegetables and measuring out ingredients.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 pound ground beef or turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup rice
  • 2 cups chicken broth
  • 1 can diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup frozen peas and carrots

Equipment

  • Large skillet or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat a large skillet or Dutch oven over medium-high heat.
  2. Add the ground beef or turkey and cook until browned, about 5-7 minutes.
  3. Add the chopped onion and garlic and cook until softened, about 3-5 minutes.
  4. Add the rice, chicken broth, diced tomatoes, salt, black pepper, paprika, cumin, and chili powder. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the skillet or Dutch oven with a lid.
  6. Simmer for about 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  7. Stir in the frozen peas and carrots and cook for an additional 5 minutes until heated through.
  8. Remove from heat and let stand for a few minutes before serving.

Notes

This recipe is very versatile and can be customized to your liking. You can add different vegetables such as bell peppers or zucchini. You can also change up the spices to your preference.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 437
  • Fat: 15g
  • Carbohydrates: 44g
  • Protein: 31g
  • Sodium: 1254mg
  • Sugar: 6g

Recipe Tips

To save time on prep, you can use frozen chopped onions and minced garlic. You can also use instant rice instead of regular rice, just adjust the amount of liquid and cook time accordingly. This recipe is great for meal prep as it can be made ahead of time and reheated for a quick and easy lunch or dinner. Enjoy!

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