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Chow Chow Rice Recipe Indian: A Delicious And Simple Dish

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Chow Chow Dal Recipe Indian Khana
Chow Chow Dal Recipe Indian Khana from www.indiankhana.net

Description

Chow Chow Rice is a popular South Indian dish that is easy to prepare and tastes delicious. It is a one-pot meal that includes chow chow (chayote squash), rice, and a variety of aromatic spices. The dish is perfect for a quick lunch or dinner and can be served with raita or any other side dish of your choice.

Prep Time

The prep time for Chow Chow Rice is around 15 minutes.

Cook Time

The cook time for Chow Chow Rice is around 25 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 chow chow, peeled and chopped
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 green chilies, slit
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 1 tsp turmeric powder
  • Salt to taste
  • 2 tbsp oil
  • A handful of coriander leaves, chopped

Equipment

  • Pressure cooker or rice cooker
  • Cutting board and knife
  • Frying pan
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Wash the rice thoroughly and soak it in water for 15-20 minutes.
  2. Heat oil in a pan and add cumin seeds. Once they crackle, add onions and fry till they turn golden brown.
  3. Add the ginger-garlic paste and green chilies and fry for a minute.
  4. Add the chopped tomatoes and fry till they turn soft and mushy.
  5. Add the chopped chow chow and stir well.
  6. Now add the coriander powder, garam masala powder, turmeric powder, and salt. Mix well and cook for 2-3 minutes.
  7. Drain the soaked rice and add it to the pan. Mix gently.
  8. Add 2 cups of water and mix well.
  9. Cover the pan with a lid and let it cook on low flame for 15-20 minutes or till the rice is cooked.
  10. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can add any vegetables of your choice to make the dish more nutritious.
  • If you don't have chow chow, you can substitute it with any other squash or vegetable.
  • You can adjust the spice level according to your taste.
  • Make sure to soak the rice for at least 15-20 minutes to get fluffy rice.

Nutrition Info

  • Calories: 300 kcal
  • Carbohydrates: 45 g
  • Protein: 5 g
  • Fat: 10 g
  • Fiber: 3 g

Recipe Tips

  • Use good quality basmati rice for best results.
  • Don't overcook the rice as it can turn mushy.
  • You can also cook the dish in a pressure cooker for 2-3 whistles.
  • Serve the dish with raita or any other side dish of your choice.

Chow Chow Rice is a simple and delicious dish that can be prepared in no time. It is a perfect option for a quick lunch or dinner and can be customized according to your taste. Try this recipe and enjoy the flavors of South India!


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