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Chow Fan Rice Recipe Panlasang Pinoy

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Description

Chow fan rice recipe is a popular dish in the Philippines that is often served as a main course or as a side dish. It is a flavorful and filling dish that is easy to make and can be customized to your liking. This dish is a combination of stir-fried rice, vegetables, and protein that is seasoned with soy sauce, oyster sauce, and other spices.

Prep Time

The prep time for this dish is about 20 minutes. This includes chopping the vegetables, cooking the rice, and marinating the protein.

Cook Time

The cook time for this dish is about 30 minutes. This includes stir-frying the vegetables and protein and combining all the ingredients together.

Ingredients

  • 2 cups of cooked rice
  • 2 tablespoons of vegetable oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 cup of mixed vegetables (carrots, peas, corn)
  • 1 cup of protein (chicken, beef, shrimp)
  • 2 tablespoons of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Wok or large frying pan
  • Cooking spoon
  • Cutting board
  • Knife
  • Bowl for marinating protein

Method

  1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
  2. Add the onion and garlic and sauté for 1-2 minutes until fragrant.
  3. Add the mixed vegetables and protein to the pan and stir-fry for 5-7 minutes until cooked through.
  4. Push the vegetables and protein to the side of the pan and add the cooked rice to the center.
  5. Add the soy sauce, oyster sauce, salt, and black pepper to the rice and stir-fry for 2-3 minutes until the rice is heated through and evenly coated with the sauce.
  6. Combine the vegetables, protein, and rice together in the pan and stir-fry for another 2-3 minutes until everything is heated through and evenly mixed.
  7. Transfer the chow fan rice to a serving dish and garnish with chopped green onions or cilantro, if desired.

Notes

This recipe can be easily customized to your liking by adding or substituting different vegetables or protein. You can also adjust the seasoning to your taste by adding more or less soy sauce or oyster sauce.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 14g
  • Carbohydrates: 45g
  • Fat: 12g
  • Sodium: 1000mg

Recipe Tips

To make this dish even more flavorful, you can add a teaspoon of sesame oil or a tablespoon of chopped ginger to the pan while sautéing the onion and garlic. You can also add a beaten egg to the pan and scramble it before adding the rice for an extra boost of protein. Make sure to use day-old cooked rice for the best texture and flavor.

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