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Classic Italian Rice Salad Recipe

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Roman Italian Rice Salad Recipe In Jennie's Kitchen
Roman Italian Rice Salad Recipe In Jennie's Kitchen from www.injennieskitchen.com

Description

This classic Italian rice salad is a refreshing, vibrant dish that can be enjoyed on any occasion. It's a perfect side dish for a summer picnic, a barbecue, or a potluck. This salad features a medley of vegetables, fresh herbs, and rice tossed in a zesty dressing. The combination of flavors and textures is simply irresistible.

Prep Time

The preparation time for this salad is approximately 20-25 minutes. However, the rice needs to be cooked and cooled before it can be added to the salad. So, you may want to allow an additional 30-45 minutes for this.

Cook Time

The cook time for the rice is usually around 18-20 minutes. However, this may vary depending on the type of rice you're using. So, be sure to follow the instructions on the package.

Ingredients

  • 1 cup long-grain rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 small cucumber, diced
  • 1/2 cup pitted black olives, sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh mint
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot for cooking rice
  • Strainer or colander
  • Large mixing bowl
  • Measuring cups and spoons
  • Whisk
  • Serving bowl

Method

  1. Cook the rice according to the package instructions, then drain and rinse it under cold water to cool it down.
  2. In a large mixing bowl, combine the cooled rice, diced bell peppers, red onion, cucumber, black olives, parsley, basil, and mint.
  3. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
  4. Add the dressing to the rice salad and toss everything together until the ingredients are evenly coated.
  5. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Before serving, give the salad a good stir and taste for seasoning. Adjust the salt and pepper as needed.
  7. Transfer the salad to a serving bowl and garnish with additional herbs if desired.
  8. Enjoy!

Notes

This salad is best when it's allowed to chill in the refrigerator for at least 30 minutes before serving. This gives the flavors a chance to meld together and develop. You can also make this salad a day in advance and refrigerate it overnight.

Nutrition Info

One serving of this classic Italian rice salad (about 1 cup) contains approximately:
  • 235 calories
  • 12g fat
  • 27g carbohydrates
  • 3g fiber
  • 4g protein
  • 1g sugar
  • 397mg sodium

Recipe Tips

  • Use long-grain rice for this recipe. It holds its shape well and has a nice texture.
  • Be sure to rinse the cooked rice under cold water to cool it down. This stops the cooking process and prevents the rice from becoming mushy.
  • You can use any combination of herbs you like in this recipe. Try using fresh oregano or thyme for a different flavor profile.
  • For an extra burst of flavor, add some crumbled feta cheese or chopped sun-dried tomatoes to the salad.

Now that you have the recipe, it's time to get cooking! This classic Italian rice salad is sure to become a favorite in your household. With its bright colors and fresh flavors, it's the perfect dish for any occasion. So, give it a try and let us know what you think!


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