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Corn Palak Rice Recipe

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Description

Corn Palak Rice is a healthy and delicious recipe that combines the goodness of spinach and corn with aromatic spices. This dish is easy to prepare and perfect for a quick lunch or dinner. It is a one-pot meal that is packed with nutrients and flavor. The combination of fresh spinach leaves, sweet corn, and fragrant spices makes this dish a winner.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to chop the spinach, onion, and garlic, and rinse the rice and corn. It is important to make sure that all the ingredients are prepped before you start cooking.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the rice, sautéing the onions and garlic, adding the spinach and corn, and seasoning with spices.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup sweet corn
  • 2 cups spinach leaves, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  • Large pot with lid
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in cold water and soak it for 10-15 minutes.
  2. In a large pot, bring 2 cups of water to a boil.
  3. Add the soaked rice to the boiling water, stir well, and reduce the heat to low.
  4. Cover the pot with a lid and let the rice cook for 15-20 minutes or until all the water is absorbed and the rice is cooked.
  5. Meanwhile, in a frying pan, heat 2 tbsp oil over medium heat.
  6. Add 1 tsp cumin seeds and let them splutter.
  7. Add the finely chopped onion and minced garlic, and sauté until the onion turns translucent.
  8. Add 1 cup sweet corn and cook for 2-3 minutes.
  9. Add 2 cups chopped spinach leaves and sauté until they wilt.
  10. Add 1 tsp coriander powder, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, and salt to taste. Mix well.
  11. Add the cooked rice to the frying pan and mix well.
  12. Cover the pan with a lid and let the rice cook for 5-7 minutes on low heat.
  13. Turn off the heat and let the rice sit for 5 minutes before serving.

Notes

  • You can adjust the spice level according to your taste.
  • If you don't have basmati rice, you can use any other long-grain rice.
  • You can also add some chopped tomatoes or bell peppers to the dish for extra flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 313
  • Protein: 6g
  • Fat: 9g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 83mg

Recipe Tips

  • Make sure to soak the rice before cooking to ensure it cooks evenly.
  • Use fresh spinach leaves for the best flavor and nutrition.
  • You can use frozen corn if fresh corn is not available.
  • If the rice is still undercooked after all the water has been absorbed, add a little more water and cook until done.

Enjoy this delicious and healthy Corn Palak Rice recipe with your family and friends!


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