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Costa Rica Salad Recipe

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Kale Salad in Costa Rica RESPONSIBLE EATING AND LIVING
Kale Salad in Costa Rica RESPONSIBLE EATING AND LIVING from responsibleeatingandliving.com

Description

Costa Rica Salad is a refreshing and healthy dish that is perfect for hot summer days. This salad is packed with flavors and nutrients that will boost your energy and keep you satisfied for hours. The recipe is easy to make and can be customized according to your taste and preference. Whether you are a vegetarian or a meat lover, this salad is a great addition to your meal plan.

Prep Time

The prep time for Costa Rica Salad is approximately 20 minutes. This includes washing and chopping the ingredients, as well as preparing the dressing.

Cook Time

There is no cook time required for this salad as it is a raw dish.

Ingredients

  • 1 large mango, peeled and diced
  • 1 large avocado, peeled and diced
  • 1 red bell pepper, diced
  • 1 small red onion, chopped
  • 1 can of black beans, rinsed and drained
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of lime juice
  • 1 tablespoon of honey
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Wash and chop all the ingredients and add them to a large mixing bowl.
  2. In a separate bowl, whisk together the lime juice, honey, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.
  5. Enjoy your delicious and healthy Costa Rica Salad!

Notes

This recipe can be easily customized by adding or removing ingredients according to your taste. You can also substitute the black beans with kidney beans or chickpeas. The honey in the dressing can be replaced with agave nectar or maple syrup for a vegan version. You can also add some grilled chicken or shrimp to make it a more substantial meal.

Nutrition Info

This salad is packed with nutrients and has a good balance of healthy fats, protein, and carbohydrates. One serving contains approximately:
  • Calories: 250
  • Protein: 8g
  • Fat: 13g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Sugar: 11g

Recipe Tips

To make this salad even more flavorful, you can add some diced jalapeno or serrano peppers for a spicy kick. You can also sprinkle some crumbled feta or queso fresco cheese on top for a creamy and tangy flavor. To make it a complete meal, serve this salad with some whole grain bread or tortilla chips on the side. This salad is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a good stir before serving.

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