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Costa Rican Black Beans And Rice Recipe

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Costa Rican Style Slow Cooker Black Beans Recipe in 2020 Slow cooker black beans, Rice recipes
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Description

Costa Rican black beans and rice, known as "gallo pinto," is a traditional dish that is loved by many Costa Ricans. This dish is a staple food in the country and is often served for breakfast, lunch, and dinner. The dish is made with black beans, rice, onions, peppers, and a few other ingredients. It is a healthy, flavorful, and filling meal that is perfect for any occasion.

Prep time

The preparation time for this dish is about 10 minutes.

Cook Time

The cook time for this dish is about 30 minutes.

Ingredients

  • 1 cup of cooked black beans
  • 2 cups of cooked rice
  • 1 small onion, chopped
  • 1 small red pepper, chopped
  • 1 small green pepper, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste
  • 1/4 cup of chopped cilantro (optional)

Equipment

  • A large skillet
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the chopped onions, red pepper, and green pepper to the skillet and cook for about 5 minutes or until the vegetables are soft.
  3. Add the minced garlic to the skillet and cook for an additional minute.
  4. Add the black beans to the skillet and stir until they are heated through.
  5. Add the cooked rice to the skillet and stir until it is well combined with the black beans and vegetables.
  6. Add the ground cumin, salt, and pepper to the skillet and stir until everything is well combined.
  7. Let the mixture cook for an additional 5-10 minutes or until all of the flavors have melded together.
  8. If using cilantro, stir it into the skillet just before serving.
  9. Serve hot and enjoy!

Notes

  • This dish can be served on its own or as a side dish with other Costa Rican favorites such as fried plantains or avocado.
  • If you don't have cooked black beans, you can use canned black beans instead. Just make sure to drain and rinse them before adding them to the skillet.
  • If you want to make this dish spicier, you can add some chopped jalapeño pepper to the skillet along with the other vegetables.

Nutrition Info

This dish is a great source of protein, fiber, and healthy carbohydrates. It is also low in fat and calories. One serving of this dish (1 cup) contains approximately:
  • Calories: 200
  • Protein: 6g
  • Fat: 3g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 150mg

Recipe Tips

  • Make sure to use cooked rice that has been chilled in the refrigerator for at least a few hours before making this dish. This will help the rice to be less sticky and clumpy.
  • You can add some diced tomatoes to the skillet along with the other vegetables if you want to add some extra flavor and texture to the dish.
  • Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat in the microwave or on the stovetop before serving.

Costa Rican black beans and rice is a delicious and healthy meal that is perfect for any time of day. With its flavorful combination of beans, rice, and vegetables, it is sure to be a hit with your family and friends. So why not give this recipe a try and see for yourself how delicious and easy it is to make!


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