Costa Rican Chicken Casado Recipe

July 28, 2023 Post a Comment

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Costa Rican Casado Recipe Family dinner recipes, Costa rican food, Recipes from www.pinterest.es

Description

Costa Rican Chicken Casado is a traditional Costa Rican dish that is popular among locals and tourists alike. It is a hearty and delicious meal that consists of rice, beans, fried plantains, salad, and a grilled chicken breast. This dish is a perfect representation of Costa Rican cuisine, with its combination of flavors and textures.

Prep Time

The prep time for Costa Rican Chicken Casado is approximately 30 minutes. This includes chopping vegetables, marinating the chicken, and cooking the rice and beans.

Cook Time

The cook time for Costa Rican Chicken Casado is approximately 45 minutes. This includes grilling the chicken, frying the plantains, and assembling the dish.

Ingredients

The ingredients you will need for Costa Rican Chicken Casado are as follows: - 1 lb chicken breast - 1/4 cup olive oil - 1/4 cup lime juice - 2 garlic cloves, minced - 1 tsp salt - 1/2 tsp black pepper - 2 cups cooked rice - 1 can black beans, drained and rinsed - 2 ripe plantains, sliced - 1/4 cup vegetable oil - 2 cups mixed salad greens - 1 avocado, sliced - 1/4 cup chopped cilantro - 1 lime, cut into wedges

Equipment

The equipment you will need for Costa Rican Chicken Casado are as follows: - Grill pan or outdoor grill - Frying pan - Mixing bowl - Cutting board - Knife - Serving platter

Method

1. In a mixing bowl, combine the olive oil, lime juice, garlic cloves, salt, and black pepper. Add the chicken breast and marinate for at least 30 minutes. 2. Grill the chicken breast on a grill pan or outdoor grill until fully cooked, about 7-8 minutes per side. 3. In a frying pan, heat the vegetable oil over medium-high heat. Fry the plantains until golden brown on both sides, about 2-3 minutes per side. 4. On a serving platter, assemble the rice, black beans, mixed salad greens, avocado slices, and chopped cilantro. 5. Add the grilled chicken breast and fried plantains to the platter. 6. Serve with lime wedges on the side.

Notes

- To cook the rice, follow the instructions on the package. You can also use leftover rice. - For the black beans, you can use canned or dried beans that have been soaked overnight. - Make sure to slice the plantains thinly to ensure even frying. - You can also add other toppings to the dish, such as pico de gallo or shredded cheese.

Nutrition Info

The nutrition information for one serving of Costa Rican Chicken Casado is as follows: - Calories: 720 - Fat: 38g - Carbohydrates: 65g - Protein: 33g - Fiber: 12g - Sugar: 15g - Sodium: 960mg

Recipe Tips

- Make sure to fully cook the chicken to avoid any foodborne illnesses. - You can use any type of salad greens for this dish, such as romaine lettuce or spinach. - If you don't have access to a grill pan or outdoor grill, you can also bake the chicken in the oven at 400°F for 20-25 minutes. - To make this dish vegetarian, you can substitute the chicken breast with grilled tofu or tempeh.