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Costa Rican Mahi Mahi Recipe

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Mahi Mahi in Lemon Garlic Cream Sauce (easy, 30 MINUTE MEAL!)
Mahi Mahi in Lemon Garlic Cream Sauce (easy, 30 MINUTE MEAL!) from carlsbadcravings.com

Description

Costa Rican Mahi Mahi is a popular dish in Costa Rican cuisine. It is a simple yet delicious way to prepare Mahi Mahi, a type of fish that is abundant in the waters surrounding Costa Rica. This dish is typically served with rice and beans, and can be enjoyed for lunch or dinner.

Prep Time

Preparation for this dish takes about 15 minutes.

Cook Time

Cooking time for this dish is about 20 minutes.

Ingredients

  • 4 Mahi Mahi fillets
  • 1/4 cup olive oil
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro

Equipment

  • Baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board
  • Grill or oven

Method

  1. Preheat grill or oven to 375°F.
  2. In a small bowl, whisk together olive oil, lime juice, garlic, cumin, salt, and pepper.
  3. Place Mahi Mahi fillets in a baking dish and pour the marinade over the fish.
  4. Cover the baking dish with plastic wrap and refrigerate for 15 minutes.
  5. Remove the baking dish from the refrigerator and sprinkle chopped cilantro over the fish.
  6. Grill or bake the Mahi Mahi for 10-12 minutes, or until the fish flakes easily with a fork.
  7. Serve with rice and beans.

Notes

The longer you marinate the fish, the more flavorful it will be. You can marinate the fish for up to 30 minutes if you have the time.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 36g
  • Carbohydrates: 2g
  • Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 165mg
  • Sodium: 390mg
  • Potassium: 770mg

Recipe Tips

  • Make sure your grill or oven is preheated before cooking the fish.
  • Do not overcook the fish, as it will become dry and tough.
  • You can use any type of white fish instead of Mahi Mahi if you prefer.
  • For a spicier flavor, add a chopped jalapeño pepper to the marinade.

Enjoy this delicious and easy Costa Rican Mahi Mahi recipe! It's a perfect dish for any occasion, and is sure to be a hit with your family and friends.


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