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Cranberry Beans And Rice Recipe

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bourbon ham shank cranberry beans cranberry beans recipe beans from allyskitchen.com

Description

Cranberry beans and rice is a perfect combination for a healthy and nutritious meal. This recipe is easy to make and can be prepared in less than an hour. It is a vegetarian dish that is packed with protein, fiber, and essential nutrients.

Prep time

The prep time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup of dried cranberry beans
  • 1 cup of brown rice
  • 4 cups of water
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 bay leaf

Equipment

  • A large pot with a lid
  • A strainer
  • A wooden spoon

Method

  1. Soak the cranberry beans in water overnight or for at least 6 hours.
  2. Drain and rinse the beans and set aside.
  3. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  4. Add the minced garlic and sauté for another minute.
  5. Add the cumin, paprika, salt, and black pepper and sauté for another minute.
  6. Add the cranberry beans, bay leaf, and 4 cups of water to the pot.
  7. Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let it simmer for 30-40 minutes, or until the beans are tender.
  8. While the beans are cooking, cook the brown rice according to the package instructions.
  9. Once the beans are tender, remove the bay leaf and taste the mixture. Add more salt if necessary.
  10. Serve the cranberry beans over the cooked brown rice.

Notes

  • If you don't have dried cranberry beans, you can use canned cranberry beans instead. Just skip the soaking step and adjust the cooking time accordingly.
  • You can add other vegetables to the dish, such as diced bell peppers or carrots, to make it even more nutritious.
  • This dish can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Info

  • Calories: 350
  • Protein: 15g
  • Fiber: 10g
  • Carbohydrates: 60g
  • Fat: 5g

Recipe Tips

  • Make sure to soak the beans overnight or for at least 6 hours before cooking. This will help them cook faster and more evenly.
  • Season the dish to your liking. You can adjust the amount of salt or spices depending on your taste preferences.
  • You can also add some fresh herbs, such as parsley or cilantro, to the dish for extra flavor.

Cranberry beans and rice is a healthy and satisfying meal that can be enjoyed any time of day. The combination of protein-rich beans and fiber-rich brown rice makes it a great option for vegetarians and vegans, as well as anyone looking for a nutritious meal. This recipe is easy to make and can be customized to your liking with different vegetables, spices, and herbs. So why not give it a try and enjoy a delicious and healthy meal today?


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