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Creamy Wild Rice Soup Recipe

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Creamy Mushroom Chicken and Wild Rice Soup dessert recipes diabetics
Creamy Mushroom Chicken and Wild Rice Soup dessert recipes diabetics from dessertrecipes-diabetics.blogspot.com

Description

This creamy wild rice soup recipe is the perfect comfort food for a cold winter night. It's rich, creamy, and full of hearty wild rice and vegetables. This soup is easy to make and perfect for a cozy night in with your loved ones.

Prep Time

The preparation time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 45-50 minutes.

Ingredients

  • 1 cup of uncooked wild rice
  • 6 cups of chicken broth
  • 1 cup of chopped onion
  • 1 cup of chopped celery
  • 1 cup of chopped carrots
  • 1 cup of chopped mushrooms
  • 1/2 cup of all-purpose flour
  • 1/2 cup of butter
  • 2 cups of milk
  • 1 cup of heavy cream
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of dried thyme
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder

Equipment

  • Large pot or Dutch oven
  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a large pot or Dutch oven, cook the wild rice according to package instructions using chicken broth instead of water.
  2. In a separate pan, melt the butter over medium heat. Add the chopped onion, celery, carrots, and mushrooms and cook until tender, stirring occasionally. This should take about 10-15 minutes.
  3. Sprinkle the flour over the vegetables and stir until well combined. Cook for an additional 2-3 minutes, stirring constantly.
  4. Slowly whisk in the milk and heavy cream, stirring constantly to prevent lumps from forming.
  5. Add the salt, pepper, thyme, garlic powder, and onion powder to the pot and stir well.
  6. Bring the mixture to a boil, stirring constantly, and then reduce the heat to low.
  7. Add the cooked wild rice to the pot and stir well.
  8. Cook the soup on low heat for an additional 10-15 minutes, stirring occasionally, until the soup has thickened and the vegetables are tender.
  9. Taste the soup and adjust the seasoning as needed.
  10. Remove from heat and let the soup cool for a few minutes before serving.

Notes

  • If you prefer a thicker soup, you can add more flour to the mixture.
  • If you prefer a thinner soup, you can add more milk or chicken broth to the mixture.
  • This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

Nutrition Info

Each serving of this creamy wild rice soup contains approximately:

  • Calories: 450
  • Fat: 24g
  • Carbohydrates: 44g
  • Protein: 14g
  • Sugar: 6g

Recipe Tips

  • This recipe can be easily doubled or halved if needed.
  • You can add cooked chicken or turkey to the soup for a heartier meal.
  • You can use vegetable broth instead of chicken broth to make this soup vegetarian.
  • You can also add other vegetables, such as corn or peas, to the soup if desired.

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