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Crispy Rice Tuna Recipe

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Crispy Rice Topped with Spicy Tuna — Cooking with Cocktail Rings
Crispy Rice Topped with Spicy Tuna — Cooking with Cocktail Rings from www.cookingwithcocktailrings.com

Description

Crispy Rice Tuna Recipe is a healthy and delicious dish that you can prepare in just a few minutes. The dish is made with crispy brown rice, fresh tuna, and a variety of other ingredients that give it a unique flavor. This recipe is perfect for those who want to enjoy a quick and easy meal that is also healthy and nutritious.

Prep time

The prep time for this dish is approximately 10-15 minutes.

Cook Time

The cook time for this dish is approximately 20-25 minutes.

Ingredient

  • 2 cups of cooked brown rice
  • 1 can of tuna
  • 1 tablespoon of olive oil
  • 1/2 onion, chopped
  • 1/2 red pepper, chopped
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of soy sauce
  • 1 tablespoon of honey
  • 1/2 teaspoon of sesame oil
  • 1 tablespoon of sesame seeds

Equipment

  • A large frying pan
  • A spatula
  • A mixing bowl
  • A whisk

Method

  1. Heat the olive oil in a large frying pan over medium-high heat.
  2. Add the chopped onion and red pepper and cook for 3-4 minutes, or until they are tender.
  3. Add the garlic powder, paprika, salt, and black pepper to the pan and stir to combine.
  4. Add the cooked brown rice to the pan and stir to coat it with the spices and vegetables.
  5. Drain the can of tuna and add it to the pan, stirring gently to combine it with the rice.
  6. In a small mixing bowl, whisk together the soy sauce, honey, and sesame oil.
  7. Pour the sauce over the rice and tuna mixture and stir to coat everything evenly.
  8. Cook the mixture for another 5-7 minutes, or until the rice is crispy and golden brown.
  9. Garnish with sesame seeds and serve hot.

Notes

This dish can be easily customized to suit your taste preferences. You can add more vegetables, such as broccoli or carrots, or even experiment with different types of fish or meat.

Nutrition Info

This dish is packed with protein, fiber, and healthy fats. One serving contains approximately 300 calories, 20 grams of protein, 30 grams of carbohydrates, and 10 grams of fat.

Recipe Tips

To ensure that the rice is crispy, it is important to use leftover rice that has been refrigerated for at least a few hours. If you don't have leftover rice, you can cook a fresh batch and spread it out on a baking sheet to cool before using it in this recipe. You can also use a non-stick frying pan to prevent the rice from sticking to the pan. If you don't have one, make sure to stir the rice frequently to prevent it from burning. To add more flavor to the dish, you can also sprinkle some chopped green onions or cilantro on top before serving.

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