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Crockpot Beans And Rice Recipe

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Crockpot Baked Beans with Bacon and Brown Sugar Savory Nothings
Crockpot Baked Beans with Bacon and Brown Sugar Savory Nothings from www.savorynothings.com

Description

Crockpot beans and rice is a delicious and easy meal that can be made in a slow cooker. This recipe is perfect for busy weeknights or lazy weekends when you want to enjoy a hearty and healthy meal without spending hours in the kitchen. The combination of beans and rice provides a complete source of protein, making it a great vegetarian or vegan option. Plus, it's versatile enough to customize with your favorite seasonings and toppings.

Prep Time

The prep time for this recipe is minimal, taking only about 15 minutes to wash and chop the vegetables and measure out the ingredients.

Cook Time

The cook time for crockpot beans and rice is about 6-8 hours on low heat or 3-4 hours on high heat.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of corn, drained
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 4 cups of vegetable broth or water
  • Optional toppings: avocado, cilantro, lime wedges

Equipment

  • Slow cooker or crockpot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Wash and chop the onion, garlic, and bell peppers.
  2. In a slow cooker, combine the brown rice, black beans, kidney beans, corn, onion, garlic, and bell peppers.
  3. Add the chili powder, cumin, paprika, and salt.
  4. Pour in the vegetable broth or water and stir to combine.
  5. Cover the slow cooker and cook on low heat for 6-8 hours or high heat for 3-4 hours.
  6. Once the rice is cooked and the liquid is absorbed, fluff the rice with a fork.
  7. Top with avocado, cilantro, and lime wedges, if desired.
  8. Serve hot and enjoy!

Notes

  • This recipe can be easily customized by adding your favorite vegetables or spices.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
  • To reheat, simply microwave or heat on the stovetop with a splash of water or broth.

Nutrition Info

This recipe makes 6 servings. Each serving contains:

  • Calories: 294
  • Protein: 12g
  • Fat: 2g
  • Carbohydrates: 58g
  • Fiber: 11g
  • Sugar: 5g
  • Sodium: 890mg

Recipe Tips

  • For a creamier texture, add a can of coconut milk or a dollop of sour cream before serving.
  • If you don't have a slow cooker, you can cook this recipe on the stovetop in a large pot. Simply bring the ingredients to a boil, reduce the heat to low, and simmer for 30-40 minutes or until the rice is cooked and the liquid is absorbed.
  • Leftover beans and rice can be used as a filling for burritos or tacos.

Enjoy this delicious and easy crockpot beans and rice recipe for a satisfying meal that's perfect for any occasion!


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