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Cuban Cauliflower Rice Recipe

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Cuban Style Riced Cauliflower Recipe Rice recipes for dinner, Cauliflower recipes
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Description

Cuban cauliflower rice is a healthy, low-carb alternative to traditional rice. This recipe features a mix of cauliflower, spices, and black beans for a delicious and satisfying dish that is perfect for lunch or dinner. With its vibrant colors and bold flavors, this dish is sure to become a new favorite in your recipe collection.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head cauliflower, riced
  • 1 can black beans, drained and rinsed
  • 1 red pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 lime, juiced
  • Fresh cilantro, chopped

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Can opener
  • Measuring spoons
  • Lime juicer

Method

  1. Start by ricing the cauliflower. You can do this by using a food processor or grater.
  2. Next, heat the olive oil in a large skillet over medium heat.
  3. Add the diced onion and red pepper to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add the minced garlic to the skillet and sauté for an additional minute.
  5. Add the riced cauliflower to the skillet and stir to combine with the vegetables.
  6. Season the mixture with cumin, smoked paprika, salt, and pepper. Stir to combine.
  7. Add the drained and rinsed black beans to the skillet and stir to combine.
  8. Reduce the heat to medium-low and cover the skillet with a lid. Allow the mixture to cook for 10-15 minutes, stirring occasionally, until the cauliflower is tender.
  9. Squeeze the juice of one lime over the mixture and stir to combine.
  10. Top the dish with fresh cilantro and serve hot.

Notes

  • This dish can be served as a main course or as a side dish.
  • You can also add additional vegetables, such as corn or tomatoes, to the mixture for added flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Serving size: 1 cup

  • Calories: 130
  • Protein: 5g
  • Fat: 4g
  • Carbohydrates: 20g
  • Fiber: 8g

Recipe Tips

  • If you do not have a food processor or grater, you can also purchase pre-riced cauliflower at many grocery stores.
  • For added protein, you can also add cooked chicken or tofu to the mixture.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes.

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