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Cuban Lentils And Rice Recipe

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Description

Cuban lentils and rice is a hearty, flavorful, and nutritious meal that is perfect for any occasion. This dish is inspired by traditional Cuban cuisine, which is known for its bold and vibrant flavors. The lentils are cooked with aromatic vegetables, herbs, and spices, and served over a bed of fluffy rice. This dish is not only delicious but also easy to make and budget-friendly.

Prep Time

The prep time for this dish is approximately 15 minutes. It involves chopping the vegetables, rinsing the lentils, and measuring out the ingredients.

Cook Time

The cook time for this dish is approximately 45 minutes. It involves cooking the lentils and vegetables, preparing the rice, and combining everything together.

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 2 cups vegetable broth
  • 1 cup white rice
  • 2 cups water
  • Salt and pepper to taste

Equipment

  • Large pot
  • Rice cooker or separate pot for rice
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse lentils and remove any debris.
  2. In a large pot, heat olive oil over medium heat. Add onions and garlic and cook until they are soft and translucent.
  3. Add green and red bell peppers, cumin, oregano, and bay leaf. Cook for 5-7 minutes until the vegetables are soft.
  4. Add lentils and vegetable broth. Bring to a boil and then reduce heat to low. Cover and let simmer for 30-35 minutes until lentils are tender.
  5. While the lentils are cooking, prepare the rice according to package instructions. Alternatively, use a rice cooker.
  6. Once the lentils are cooked, remove the bay leaf and season with salt and pepper to taste.
  7. Serve the lentils over a bed of rice.

Notes

  • This dish can be made ahead of time and stored in the fridge for up to 3 days.
  • You can add other vegetables such as carrots or celery to the dish.
  • You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Serving size: 1 cup lentils and 1 cup rice
  • Calories: 490
  • Protein: 20g
  • Carbohydrates: 89g
  • Fat: 5g
  • Sodium: 500mg
  • Fiber: 19g

Recipe Tips

  • Make sure to rinse the lentils thoroughly to remove any debris.
  • Cook the lentils low and slow to ensure that they are tender and flavorful.
  • Use vegetable broth for added flavor, but you can also use water if you prefer.
  • Adjust the seasoning to your taste. You can add more salt, pepper, or spices if desired.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Cuban lentils and rice is a delicious and satisfying meal that is perfect for lunch or dinner. It is packed with protein, fiber, and nutrients, making it a healthy and wholesome choice. This dish is easy to make and budget-friendly, making it a great option for families on a tight budget. Give this recipe a try and enjoy the bold and vibrant flavors of Cuban cuisine!


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