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Cuban Rice Beans Recipe

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Cuban Rice and Beans Recipe Cuban rice and beans, Cuban rice, Rice and beans recipe
Cuban Rice and Beans Recipe Cuban rice and beans, Cuban rice, Rice and beans recipe from www.pinterest.com

Description

Cuban rice beans, also known as "Moros y Cristianos," is a classic Cuban dish that combines black beans and rice. This dish is a staple in Cuban cuisine and is often served as a side dish for various meals. The black beans and rice are cooked together with a variety of spices to create a flavorful and filling dish.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup of black beans
  • 1 cup of white rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 tsp of ground cumin
  • 1 tsp of dried oregano
  • 2 bay leaves
  • 2 tbsp of olive oil
  • Salt and pepper to taste
  • 3 cups of water

Equipment

  • Large pot
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Begin by rinsing the black beans in cold water and removing any debris.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion, garlic, and green bell pepper to the pot and sauté for 3-4 minutes until the vegetables are softened.
  4. Add the black beans, cumin, oregano, and bay leaves to the pot and stir to combine.
  5. Add 3 cups of water to the pot and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and let the beans simmer for 30-40 minutes until they are tender.
  7. Add the rice to the pot and stir to combine with the beans.
  8. Add salt and pepper to taste.
  9. Cover the pot and let the mixture simmer for an additional 20-25 minutes until the rice is cooked.
  10. Remove the bay leaves and serve hot.

Notes

  • You can also use canned black beans for this recipe. Simply drain and rinse the beans before adding them to the pot.
  • If the mixture becomes too dry while cooking, add more water as needed.
  • This dish can be served as a side dish or as a main course with a side of vegetables or salad.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 230
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total carbohydrates: 38g
  • Dietary fiber: 9g
  • Sugars: 2g
  • Protein: 9g

Recipe Tips

  • You can add a splash of vinegar or lime juice to the dish for added flavor.
  • For a vegan version of this dish, omit the bay leaves and use vegetable broth instead of water.
  • You can also add diced tomatoes to the dish for added flavor and texture.
  • Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Enjoy this flavorful and filling Cuban rice beans recipe as a side dish or a main course.


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