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Curried Brown Rice Salad Recipes

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Curried Rice Salad Nourish Yourself
Curried Rice Salad Nourish Yourself from blog.nourishyourself.com

Description

Curried brown rice salad recipes are a great option for those who want a healthy and flavorful meal. This dish combines the nutty flavor of brown rice with the bold flavors of curry powder, vegetables, and herbs. It is a perfect side dish for any occasion or can be enjoyed as a main course.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 35 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of curry powder
  • 1 teaspoon of salt
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup of chopped carrots
  • 1/2 cup of chopped cilantro
  • 1/4 cup of chopped green onions
  • 1/4 cup of olive oil
  • 1/4 cup of apple cider vinegar
  • 2 tablespoons of honey
  • 1/4 teaspoon of black pepper

Equipment

  • Large pot
  • Large bowl
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Whisk

Method

  1. Bring 2 cups of water to a boil in a large pot.
  2. Add 1 cup of brown rice, 1 tablespoon of curry powder, and 1 teaspoon of salt to the pot.
  3. Stir the ingredients, cover the pot, and reduce the heat to low.
  4. Simmer the rice for 35 minutes or until it is tender and the water has been absorbed.
  5. Remove the pot from the heat and let it cool for 10 minutes.
  6. In a large bowl, combine 1 chopped red bell pepper, 1 chopped yellow bell pepper, 1 cup of chopped carrots, 1/2 cup of chopped cilantro, and 1/4 cup of chopped green onions.
  7. Add the cooled rice to the bowl and stir to combine.
  8. In a separate bowl, whisk together 1/4 cup of olive oil, 1/4 cup of apple cider vinegar, 2 tablespoons of honey, and 1/4 teaspoon of black pepper.
  9. Pour the dressing over the rice salad and toss to coat.
  10. Refrigerate the salad for at least 30 minutes before serving.

Notes

This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. It can be served cold or at room temperature.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately 240 calories, 10g fat, 36g carbohydrates, 4g fiber, and 4g protein.

Recipe Tips

  • You can use any vegetables you like in this recipe. Try adding some chopped cucumber, cherry tomatoes, or shredded cabbage.
  • If you don't have apple cider vinegar, you can use any other type of vinegar.
  • If you like your food spicy, you can add some red pepper flakes or chopped jalapeno to the salad.
  • You can also add some chopped nuts or seeds to the salad for extra crunch.

Curried brown rice salad recipes are a healthy and flavorful option for any meal. This dish is easy to make and can be customized to your liking. It is a great way to use up any leftover vegetables you have in your fridge. Try making this salad for your next potluck or family gathering.


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