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Curried Lentils And Rice Recipe

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Spicy Curried Lentils And Rice Recipe KeepRecipes Your Universal Recipe Box
Spicy Curried Lentils And Rice Recipe KeepRecipes Your Universal Recipe Box from keeprecipes.com

Description

Curried lentils and rice is a hearty and flavorful dish that is perfect for a weekday meal. It is a vegan recipe that is made with simple ingredients and is easy to prepare. The dish is a combination of tender lentils, aromatic spices, and fluffy rice, which makes it a complete meal in itself. This recipe is perfect for those who are looking for a healthy and filling meal without compromising on taste.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is around 30-40 minutes.

Ingredient

  • 1 cup of lentils
  • 1 cup of rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of curry powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of paprika
  • 4 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A measuring cup
  • A sharp knife
  • A cutting board

Method

  1. Rinse the lentils and rice thoroughly with water and set them aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onions and minced garlic to the pot and sauté them until they turn translucent.
  4. Add the curry powder, cumin powder, turmeric powder, and paprika to the pot and stir well.
  5. Add the lentils and rice to the pot and stir well to coat them with the spice mixture.
  6. Add the water and bring it to a boil.
  7. Reduce the heat to low and cover the pot with a lid.
  8. Simmer the lentils and rice for about 30-40 minutes or until they are cooked through.
  9. Season the dish with salt and pepper to taste.
  10. Turn off the heat and let the dish cool for a few minutes before serving.

Notes

  • You can add more water if the lentils and rice are not fully cooked after 30-40 minutes.
  • You can also add vegetables like carrots, peas, and bell peppers to the dish to make it more nutritious.
  • You can garnish the dish with cilantro or parsley for added flavor.

Nutrition Info

  • Calories: 320
  • Protein: 14g
  • Fiber: 12g
  • Fat: 4g
  • Carbohydrates: 57g

Recipe Tips

  • Make sure to rinse the lentils and rice thoroughly to remove any dirt or debris.
  • Sautéing the onions and garlic before adding the spices will enhance their flavor.
  • Adding the spices to the pot before the lentils and rice will allow them to cook better.
  • Simmering the dish on low heat will ensure that the lentils and rice are cooked evenly.
  • Season the dish with salt and pepper to taste.

Curried lentils and rice is a simple and delicious recipe that is perfect for a quick and easy meal. This vegan dish is packed with protein, fiber, and essential nutrients, making it a healthy and satisfying option for anyone. Whether you are looking for a filling lunch or a comforting dinner, this recipe is sure to hit the spot. Try it out today and enjoy the delicious flavors of this classic dish!


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